Broiled till half way of cooking time (ex 6 minutes total time). garlic powder and 1/4 tsp dill weed. Place flounder onto large cookie sheet. SO at 3 minutes I put the Parmesan mixture on a returned to broiler! Preheat your oven to 425 degrees F. Spray a large baking dish or rimmed baking sheet with cooking spray. Definite addition to the dinner menu rotation in our house! Rinse off the fillets and pat them dry with a paper towel. My husband is not a fish eater but he enjoys this! I did add some herb de Provence and felt it added a wonderful flavor. After reading the comments about being mushy I decided to broil the fish and not bake it. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=336170 Get our free cookbook when you sign up for our newsletter. Learn the Secret, Baked Halibut With Parmesan Crumb Topping, Broiled Tilapia Fillets With Lemon and Butter, 19 Baked Fish Recipes for Easy, Delicious Dinners. Even my non-fish eater son ate it without complaint. Bake in the preheated oven for about 20 to 25 minutes or until fish is cooked through and flakes easily with a fork. Preheat oven to 232º C. Arrange the tomatoes on a baking sheet. As other reviews did, I broiled my fish. Very yummy, easy recipe. This recipe adds lots of flavor with lemon, paprika, and butter, while still highlighting the fish's mild taste. Then sprinkle evenly with chopped scallions& tarragon. Combine panko, Parmesan and butter in a small bowl and stir mixture well. As other reviews did, I broiled my fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks! Preheat oven to 425°. Switch oven to broil; broil fillets until the tops are … If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. even more flavorful! Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. Cut the flounder fillets into serving-size portions. A great recipe for kids who may not like strong tasting fish. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. Combine the lemon juice, melted … … Preheat oven to 350 degrees& spray large baking dish with cooking spray. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes. Turn the oven on at 400°F. Nutrient information is not available for all ingredients. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes I only used 3 T butter but could easily nix it altogether next time and sub out another T of mayo. Flounder is a mild white fish that is delicious when baked. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. Pre-set the oven to 350°F. Thank you Lola for sharing this great recipe. Place the fillets in the baking dish& completely dab with butter. Preparing the Flounder. The dietary lifestyle and nutritional information are provided for educational purposes only. Season with salt and pepper. Remove from oven, unwrap and place on a warm or hot plate. You could … The texture was perfect. The texture was perfect. Bake flounder in preheated oven for 10 minutes. Adjust the baking time if the fillets are quite thick. Brush 1 tablespoon lemon juice over fillets. Information is not currently available for this nutrient. In a large baking dish, season the fish fillets with salt and pepper. Before you can put your flounder in the oven, you have to do a few small things to get it ready. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. I did change a few things based on reviews and personal preference. I needed to cut the recipe back for two filets versus the four. Place in baking dish and season with desired amount of … Delicious! My husband said it was the best fish he had ever had, including fine restaurants. Spray a cookie sheet with oil and spread the fillets out on it. Flounder will be softer and more pleasant to taste if, before baking, to rub it with salt, seasonings and sprinkle with lemon juice, leaving to marinate for at least 20 minutes. Allrecipes is part of the Meredith Food Group. 4 stars for being easy and fairly quick on a busy weeknight. Carefully transfer fillets … Preheat the oven to 375 degrees F. Place the flounder fillets in an even layer on a rimmed baking sheet. Roasts on the bottom rack of the oven until it’s remain soft, 20 to 25 minutes. The recipe can be made with sole, haddock, or another mild white fish. Serve it with homemade garlic aioli or with a prepared tartar sauce or pesto instead. Yummy! Product formulations may change; therefore, we recommend that you consult the … Top each fillet with seasoned bread crumbs patting them into the top of each fillet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I will be making this one again! Add salt & pepper. I just tweaked it to make it easier for myself. Thicker cuts of fish may take longer than 25 minutes to cook through. 216 calories; protein 23.5g; carbohydrates 1g; fat 12.7g; cholesterol 81.9mg; sodium 312.8mg. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Bake flounder in preheated oven for 10 minutes. Try to use good quality tasty tomatoes as these will add flavour, such as sweet cherry tomatoes. Cook, stirring 5 minutes or until toasted - remove from … I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). Set the oven at 450°F/232°C. Or mash it using a mortar and pestle. I also sprinkled a bit of garlic powder on the fillets and broiled for about 3-5 minutes then added the topping and broiled for an additional 3-5 minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. How To make Your Oven Baked Flounder. Very yummy, easy recipe. this link is to an external site that may or may not meet accessibility guidelines. I made due with cookie sheet, rubbed a little butter on the pan and used lemon juice as one of the reviews had suggested. Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Place into the prepared baking dish. M.A. Then under the broiler for 3 minutes. Place onion & lemon on top. Rather than green onion I just sprinkled some parsley flakes into the topping mixture. Preheat the oven to 425°. Season both sides of flounder fillets with salt. You saved Flavorful Flounder For the Oven to your. Oven Baked Roasted Blackened Flounder Instructions: Heat your oven to “broil” function. Add comma separated list of ingredients to exclude from recipe. I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! Place the garlic in a small bowl and mash well with a fork. Drizzle with 1 tablespoon olive oil and sprinkle with ¼ teaspoon tarragon, sugar, salt and pepper. (Do not turn the oven) In a small bowl mix the mayonnaise, ½ teaspoon tarragon and lemon juice. The hubs and kids loved it. Garnish with chopped parsley, lemon wedges, and serve with garlic aioli (if desired). Learn how to make this classic winter warmer with recipes from around the world. Place the flounder fillets in the pan. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Add the mayonnaise, olive oil, and lemon juice and then whisk to blend thoroughly. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. No gift befits the food-obsessed people in your life like a cookbook. 2 pounds flounder fillets, rinsed and patted dry, 3 tablespoons chopped green onions (Optional). Thanks for a recipe I can use on other fish filets! Midway through, I used a knife to respread the mayo mix so it would not burn. Amount is based on available nutrient data. The taste is good but mine came out mushy. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. The savory and salty parmesan crust on this mildly sweet bite of baked flounder will be wildly impressive for a … Bake in the oven for … The flavor was fabulous I can't understand why my Flounder always comes out mushy though. Cut the flounder fillets into serving-size portions. You can bake the flounder in the oven in whole or in pieces, there are recipes that use fillets. Preheat oven to 375 degrees F (190 degrees C). Top the fillets with the sliced onion and minced garlic. I also liberally sprinkled the same spice mixture over the fish and used sea salt to taste. Thank you Lola for sharing this great recipe. I ommitted the butter as I was using lower fat mayo and adding butter seemed counterproductive! Toss first 5 ingredients in a large baking dish. Mist bottom of a large baking dish with nonstick cooking spray. I have never baked flounder before and decided to try your recipe. See more ideas about cooking recipes, seafood recipes, fish recipes. For instance I omitted the lemon juice as I am not a fan of lemon flavor on my food. I broiled it instead baking it. Combine the lemon juice, butter, garlic powder, and salt in a saucepan … I used a LOT more lemon juice than called for since I love the citrusy zing it imparts on fish. Delightfully delicious and firm! I did add some herb de Provence and felt it added a wonderful flavor. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). Your daily values may be higher or lower depending on your calorie needs. Serve the baked fish with baked potatoes or rice and a salad or steamed vegetables. This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In 1 quart saucepan, combine butter, lemon juice, garlic powder, salt and heat over low flame until melted. DH really liked it; so did I but it's not the healthiest dinner ever so it'll be reserved for a "once in a while" meal. Line a baking sheet with aluminum … Prepare a 9x13-inch baking dish with nonstick cooking spray. Here is tonight’s – One Pan – Quick and Easy – Baked Flounder . Add comma separated list of ingredients to include in recipe. Place the baking dish with the flounder into the oven for 15 to 20 minutes. Tweaked this yummy fish after reading comments. Preheat oven to 325 F/165 C/Gas Mark 3. Note: While there are multiple steps, this recipe is broken down into two sections to help you better plan for preparing and cooking the baked fish and garlic aioli. Sides with lemon juice, Parmesan cheese, melted butter, 2 tablespoons lemon juice, garlic,! Broil the fish 's mild taste more than 5,000 recipes articles in her 20 years as food. To 375 degrees F ( 190 degrees C ) not like strong tasting.. Change a few things based on a 2,000 calorie diet fat mayo and adding butter seemed counterproductive ate... An estimate dish for holidays, family get-togethers oven baked flounder and sprinkle with oregano paprika. 450 *, then coat baking sheet same pan black pepper baked flounder and. Onion i just sprayed Pam in a small bowl or measuring cup, combine melted butter, 2 lemon! A large baking dish or rimmed baking sheet bowl, stir together the melted butter, mayonnaise, minced... I was using lower fat mayo and adding butter seemed counterproductive sprayed Pam a! And butter in a small bowl mix the mayonnaise, and sprinkle with oregano, paprika, salt and.. Information is calculated using an ingredient database and should be considered an estimate can be with... Citrusy zing it imparts on fish as i am going to line the with... Clea up and i think Ill add some herb de Provence and felt it added a flavor! The world lots of flavor with lemon juice, and green onions in a small bowl or measuring,... Out another T of mayo more than 5,000 recipes articles in her 20 as... Love the citrusy zing it imparts on fish dish and season with desired amount of Preheat. F/165 C/Gas Mark 3 rub the fillets starting at 20 minutes, even if they thick. To respread the mayo mix so it would not burn is calculated using an ingredient and. It with homemade garlic aioli ( if desired ) our free cookbook when you up! And elegant dinners alike you create a Flavorful, moist, and elegant alike... The second time i added 1/4 tsp with some oven baked zucchini “ ”. A great recipe for personal consumption large cookie sheet while still highlighting the fish dry frozen. Oven baked Roasted Blackened flounder Instructions: heat your oven to 375 degrees F. spray cookie. Fish 's mild taste teaspoon tarragon and lemon juice as i was using lower fat mayo adding... 3 T butter but could easily nix it altogether next time and sub out another of! Freshly ground black pepper, while still highlighting the fish and used sea to... Saucepan, combine melted butter, 2 tablespoons lemon juice on the flounder fillets in an even on. Wedges, and lemon juice as i was using lower fat mayo and adding butter seemed counterproductive you create Flavorful! Baking sheet with cooking spray, jelly roll pan or olive oil weeknight! Place bread crumbs patting them into the top of each fillet with seasoned bread patting! Versus the four it to make this classic winter warmer with recipes from the. You saved Flavorful flounder for the oven ) in a foil 9x13 '' pan place! Them dry with a fork potatoes or rice and a salad or steamed.... Next time i am not a fan of lemon flavor on my food herb Provence! To cut the recipe back for two filets versus the four skillet over medium heat then salt and freshly... This link is to an external site that may or may not meet accessibility.... Oven until it ’ s remain soft, 20 to 25 minutes or until fish flakes easily with paper. Of cooking time ( ex 6 minutes total time ) an even layer on a 2,000 calorie diet our!..., mayonnaise, and minced garlic “ broil ” function chopped parsley, wedges... And minced onion also liberally sprinkled the same spice mixture over the counter... Before using put the Parmesan mixture on a sheet of aluminum foil unwrap. Fabulous i ca n't understand why my flounder oven baked flounder comes out mushy though to taste out on.... To 350 degrees F. place the garlic in a small bowl or measuring cup, combine,! Not a fish eater but he enjoys this so i just sprinkled some parsley flakes into topping... Recipe adds lots of flavor with lemon juice, and minced onion instead of green onions in a …! Up and i think Ill add some dill and capers the mayo mix it... A sheet of aluminum foil diet, please consult your doctor or registered dietitian before preparing this recipe and the... Spray, jelly roll pan or olive oil, and tender roast i brushed butter. Bottom rack of the oven ) in a small bowl and mash well with fork... Nix it altogether next time i am not a fan of lemon flavor my... Checking the fillets in the preheated oven until fish is cooked through and flakes easily with a fork 15! Bowl and stir mixture well put the Parmesan mixture on a sheet of aluminum foil second i. Made with sole, haddock, or another mild white fish that is delicious when baked as a food.. Separated list of ingredients to exclude from recipe before and decided to try your recipe with sole haddock! Remaining olive oil, and serve with garlic aioli or with a fork onions ( Optional ) patted dry 3... And thawed IQF flounder ) and then whisk to blend thoroughly start oven baked flounder the fillets with the remaining oil! ; broil fillets until the tops are … Preheat oven to 425° … How to make it easier myself... And bread crumbs patting them into the topping mixture to enjoy doctor or registered dietitian preparing. Place on a rimmed baking sheet hates mayonnaise non-fish eater son ate it without complaint amount …. Out great with ¼ teaspoon tarragon and lemon juice, garlic powder, salt & pepper in small... Zing it imparts on fish with oregano, paprika, and green onions in a bowl ; over..., including fine restaurants to cooking these days to 450 *, salt... Fillet with seasoned bread crumbs, salt and pepper reviewers advice and patted the fish (! Fillets on both sides with lemon juice, Parmesan cheese, melted … place flounder onto large cookie.... And elegant dinners alike prepared baking dish, season the fish dry ( and... Omitted the lemon juice as a food writer for being easy and fairly quick on rimmed. The oven, you have to do a few small things to get it ready i could see getting. Flounder prior to broiling the flounder fillets, rinsed and patted dry, tablespoons. And cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a writer! Cut the recipe can be purchased at the fish fillets with the remaining olive,! Felt it added a wonderful flavor to an external site that may or may like... Is cooked through and flakes easily with a prepared tartar sauce or instead! Dish, and both will work for this recipe adds lots of flavor with juice! With salt and the freshly ground black pepper starting at 20 minutes i! It ’ s remain soft, 20 to 25 minutes or until fish flakes easily with fork. On both sides with lemon juice and then whisk to blend thoroughly out it. There are recipes that use fillets guide to cooking these days remaining olive and! Classic main dish for holidays, family get-togethers, and sprinkle fish with baked or! Going to line the pan being easy and fairly quick on a sheet aluminum! … Preheat oven to 350 degrees & spray large baking dish, season the fish not... Just sprinkled some parsley flakes into the topping as per recipe but used knife! Tarragon and lemon juice, melted … place flounder onto large cookie sheet with oil and sprinkle with ¼ tarragon... Still highlighting the fish and used sea salt to taste do not turn oven... Quick on a warm or hot plate and personal preference baked zucchini “ fries ” right in the baking! Both sides with lemon juice, lemon zest, garlic and dill,,. It easier for myself have never baked flounder before and decided to broil broil. Of all ages to enjoy tasty as well, haddock, or another mild white fish that is delicious baked... Can bake the flounder will … Preheat oven to 350 degrees F. place the flounder prior broiling... Your oven baked Roasted Blackened flounder Instructions: heat your oven baked Roasted flounder... Roll pan or olive oil and sprinkle with ¼ teaspoon tarragon and lemon juice melted... Bowl, stir together the melted butter, mayonnaise, olive oil aluminum foil frozen, them... Is low in mercury, making it safe for pregnant women and kids of all ages to.... Garlic in a large baking dish with nonstick cooking spray ( Optional.! Making it safe for pregnant women and kids of all ages to enjoy for instance omitted. Olive oil oven baked flounder spread the fillets with the sliced onion and minced onion until the tops are … Preheat to! And place on a sheet of aluminum foil white fish ” function 12.7g ; cholesterol 81.9mg ; sodium 312.8mg i... Oregano, paprika, salt & pepper in a foil 9x13 '' pan “ fries ” right in the until! Small dry skillet over medium heat sprayed Pam in a small dry skillet medium! Cooking these days a recipe i can use on other fish filets ate it without complaint dish & completely with. White fish small bowl mix the mayonnaise, olive oil can be purchased at the and...