amzn_assoc_linkid = "f0b77cd9431539646e4ff566b3fe146f"; I do consider erythritol to be a natural sweetener, so in my opinion, it’s paleo-friendly. and let it cool down for 10 minutes. amzn_assoc_search_bar = "true"; https://www.isavea2z.com/keto-chocolate-coconut-fat-bomb-squares-recipe Hopefully, it’ll turn out great and you have fun recreating it! Both versions worked well. amzn_assoc_ad_type = "smart"; The same goes for sugar alcohols – they just pass through our systems without leaving an impact at all. 3. The consistency shouldn’t be too wet nor to dry – the coconut filling should hold together when you press it into a form without falling apart. I don’t include the carbs of erythritol because erythritol is a sugar alcohol which your body can’t digest. This keto gingerbread mousse will make staying keto during the holidays a bliss! Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.) (This will be the chocolate bottom of our coconut bars. These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! Commentdocument.getElementById("comment").setAttribute( "id", "a95b5dbd09e2f6c1fc56d090c88d6d12" );document.getElementById("gb06c810c8").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. Sugar alcohols are carbohydrates but that by itself doesn’t say a lot – fiber is a carbohydrate too but our bodies can’t digest it properly, that’s why we usually subtract fiber from the carbohydrate count of food to calculate our net carbs. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and thus the nutrition info will change. Your email address will not be published. Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency. Mix thoroughly. Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Don’t fill the mold completely, leave a small amount of space for the chocolate (about 5mm or 0.2″). SUCCESS! Sometimes even slight variations in the products used can make a difference- the shredded coconut you used for example could have been drier than the one I used or even a bunch of other factors that are difficult to determine. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home. Place your coconut on some parchment paper on an oven tray and toast in the oven until light brown. It is SUPER easy to make. Erythritol is a sugar alcohol which your body can’t digest. . Because of this, you can subtract the carbs from erythritol completely, which is what I always do. Sweet craving? This makes a total of 6 servings of Keto Coconut Pecan Chia Bars. But if it melts just as other sugar free chocolate brands do and the macros are within a good range for Keto (I aim to buy brands that have no more than 13-15g net carbs/100g) it should be fine! … You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! Unfortunately it’s difficult to say for me because I never tried that brand myself as it’s not available here in Germany. https://realbalanced.com/recipe-round-up/20-keto-protein-bar-recipes Nutrition Info: One coconut bar (recipe makes 5) has approx. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Watch your inbox for your free guide. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. We tested this recipe … From what I can see online, the brands of coconut cream you mentioned looks exactly like the one I usually use, so I’m pretty sure it’ll work! Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! *This post contains affiliate links. Add cocoa powder remaining stevia and vanilla extract to the coconut oil. This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! Combine almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl. The recipe makes 8 bars. If you are living paleo, you have to take a closer look at the coconut cream and the chocolate: – the coconut cream should not be heavily processed and should ideally only contain coconut, water, and other paleo-friendly ingredients. OH, AND you only need 4 ingredients to make them. https://www.myketokitchen.com/keto-recipes/keto-bounty-bars ), Place the mold with the freshly poured chocolate back in the fridge for about 30 minutes. OUT NOW! * Percent Daily Values are based on a 2,000 calorie diet. And, with only 5 ingredients and NO oven needed, these coconut keto no bake dessert bars couldn’t be easier! It passes through our system basically “untouched”. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Take the mold with the coconut filling out of the fridge and pour the chocolate over the filling. Serve: Serve cold with a cup of tea or coffee! Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. These gooey coconut pie bars have a tasty base with a creamy, gooey coconut topping. That’s awesome! It will solidify in the fridge and help keep the mixture together. amzn_assoc_marketplace = "amazon"; Just melt it if it’s solid and add it to your mix. I’ve got you covered! we found Thai & Organic Forest canned coconut milk. But I’d recommend using a granulated sweetener (like erythritol or xylitol) instead of a sticky sweetener (like agave syrup, maple syrup or honey) because the consistency and taste will be a lot different. Cover with plastic wrap and store in your fridge for at least 1 week. by Uliana Zoellner | Oct 25, 2018 | Desserts, Gluten-Free, Healthy, Keto, Low Carb, Paleo, Snacks, Sweet, Sweet Keto Recipes, Vegan, Vegetarian | 16 comments. Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. All of them are healthy, delicious and low carb! Leave a small space for the chocolate (about 5mm or 0.2 inches). Check out these posts too: These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! A chocolate base loaded with nuts, seeds, and shredded coconut! Put in the oven for 40-45 minutes or until the edges become golden brown. 1. amzn_assoc_region = "US"; Mix the toasted coconut, Erythritol, vanilla, coconut cream and coconut oil. A completely healthy, no bake, sugar-free candy bar that is keto-friendly and will satisfy your sweet tooth without destroying your diet. Press the coconut filling into a rectangular silicone mold. Makes: 12 bars . Serve with a cup of tea or coffee! Everyone will love this recipe. SUCCESS! Low Carb & Keto No Bake Dessert Bars – Easy Keto Coconut Bars! You can unsubscribe at any time via the link in my E-Mails. Please check your email for further instructions. Just thought I would let you know. Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. yes, you can! (Make sure a baking tray with parchment paper is beneath it.). I been looking for some good keto snack recipes! The consistency shouldn’t be too wet nor to dry – the coconut filling should hold together when you press it into a form without falling apart. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can press it into any size pan; When I first put this recipe on the blog, I could not buy sugar free chocolate chips. Thank you for supporting my site! amzn_assoc_title = "Recipe Essentials:"; 3. I tried every combination possible, using eggs, baking them, using different nut butters and consistencies of coconut but I just couldn’t get them to STICK TOGETHER. If you buy something through one of those links, I will receive a small commission at no extra cost to you. In this recipe, nuts and coconut are drenched in caramel to make a satisfying treat. Pour the melted chocolate into the silicone mold and chill again for 30 minutes. Required fields are marked *. Pour the coconut … 2. Place in the fridge for 15 minutes. How to make keto coconut bars. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut filling should hold together but should not be watery or too dry. How do you feel about the carbs in erythritol? , Everything you need to know about keto baking with chocolate, FREE Bonus! Using real coconut gives this keto bar recipe the added moisture and freshness it needs. Chill the coconut filling in the fridge for 30 minutes. I think a bit of coconut oil will solve that problem. If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the In a mixing bowl, add all the Surkin gold, desiccated coconut, cocoa powder and baking powder. As you can probably guess, this treat is loaded with naturally sweet, creamy coconut. These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. Much love, Uliana . Keto chocolate chip cookies are delicious, but this cookie casserole has the same flavor and is SO much easier to make! Simply chill them in the fridge or freezer until they’re set! Why You’ll Love This Keto Cookie Casserole Bars Recipe. Drizzle the coconut bars with the chocolate. I recently made these chocolate coconut … (If you don’t have a silicone mold, you can use an ice tray as an alternative. HOW TO MAKE HEALTHY COCONUT BARS: 1. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. 8. These bars can be part of a low-carb, keto… Could you please suggest something I change but wouldn’t push me over the 3-5g of carbs per bar? In a large mixing bowl, add your shredded unsweetened coconut. These Keto Black and White Cookies are perfect for the holidays – delicious, easy & fun to make and only 0.6g net carbs per cookie! Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar. Handle the coconut shapes … Do you discount them? While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler. Mix all together, place into a square tin with parchment paper. Each generous piece contains only 2g net carbs. Like I wrote before, you only need 4 ingredients: (You can find the exact amounts needed on the recipe card at the end of the post.). amzn_assoc_asins = "B0732M4S41,B0155BJFF4,B002RBOCZE,B00AF7XMYY"; Also, melt ½ cup butter and let it cool down. Simply taste a tiny amount of the mass before oversweetening it and adjust accordingly. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. If it is too crumbly, add a little extra syrup or a tiny bit of water. ), So because erythritol passes through our system basically “untouched”, you can subtract the carbs from erythritol completely, which is what I always do. Then remove and cut into pieces. It looks easy to make and I bet it tastes delicious! First things first: Make sure the 4 eggs use are going to be room temperature at the time you make use of them. This Low-Carb Coconut Pecan Snack Bar Recipe delivers a delicious portable snack. amzn_assoc_placement = "adunit0"; Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. . The heat gently melts the chocolate). Sugar Free Keto Donuts Recipe – 1g Net Carbs! Pour the melted chocolate over the coconut bars and chill them again for 30 minutes. Q: How do you include Erythritol in your calculations? Crush your nuts then place them into a bowl with the toasted coconut, melted butters, syrup, salt and temple nutrition hemp protein powder. Join my newsletter list to get notified about new recipes! . Watch your inbox for your free guide. I don’t think you did anything wrong! … I have made the recipe with both Sukrin Fibre Syrup and the Lakanto Maple Syrup. Thank you so much for your comment! As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. In addition, it can easily be made paleo or vegan with small adaptations. Mix well on low heat for about 2 minutes, until all ingredients are well blended. Your daily value may be higher or lower depending on your calorie needs. Let cool in the pan before slicing and serving. These coconut pie bars are so quick and simple to make and are delicious. Tasting them, with the hardened bit of chocolate, they tasted great, and I can imagine that they would be wonderful if the coconut didn’t just crumble away. As you can see from the images, this recipe is very forgiving. I’d say one bar makes a satisfying and filling breakfast or snack if you’re hungry. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free! These soft, chewy coconut bars are healthy dessert heaven. Even though I’m a bit biased towards erythritol, you can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so. With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! Ingredients in The Best Keto Granola Bars Recipe. Press down with your hands until it's nice and firm. Staying on the ketogenic diet during the holidays is difficult – but not with these 1.8g net carb keto chocolate snowball cookies! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. (This video shows you how.) A simple, fast, creamy and delicious treat! I didn’t want something I had to bake, I wanted a recipe for super easy Keto … If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis). You won’t even believe that they are keto-friendly and only 2g of net carbs. I think 1-2 tbsp will be enough to keep the mixture together but more will be fine too, it just depends on your personal taste. Or cut into 16 squares and make coconut … amzn_assoc_tracking_id = "tinkerabout12-20"; Because of it’s natural origin and natural production process (fermentation with a certain kind of yeast) I also consider erythritol to be paleo-friendly! Fill melted chocolate into a plastic bag and pierce a hole with a needle. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). Chill the coconut filling in the fridge for 30 minutes. Keto Nut Bars – A recipe 3 years in the making. Your email address will not be published. Our Keto Bars Recipe - Lets Do This. (Which is a good thing if you don’t want to spike your blood sugar. I can’t wait to try this one! Is sugar free bakers chocolate ok to use? 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My Privacy Policy or a tiny bit of coconut oil will solve problem... Own low carb & keto no Bake dessert bars – a recipe 3 now... 1 coconut bar ( recipe makes 5 ) has approx add all Surkin. Sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar coconut and. Your sweet cravings on the ketogenic diet during the holidays a bliss … https: //www.myketokitchen.com/keto-recipes/keto-bounty-bars a... Too crumbly, add a little extra Syrup or a tiny amount of cocoa like this recipe please. Bake Peanut Butter mousse vegan with small adaptations, they can easily make satisfying! Soft keto pumpkin cookies with only 3g net carbs per bar soft, chewy bars!