Lauki Chana Dal is a healthy, wholesome lentil and vegetable main dish. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Both used bengal gram and bottle gourd; only that the flavors and textures were different and in no time Dudhi Chana Dal became my favorite as well. Serve it along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. Lauki ki Sabji Recipe Bihari Style – ऐसे बनाएं लौकी की सब्जी तो सभी मांग-मांग कर खाएंगे. Cook till golden brown. Required fields are marked *. Moreover, this lauki chana dal … ; Allow the steam to escape before opening the lid. This is a popular lentil dish that is so humble yet delicious. When I got married I noticed many similarities with this dish and Kootu. Besan Ki Sabzi | Authentic Bihari Recipe. Here is how to make it. Crackle the cumin first. You can include this dish in your dieting days too. आवश्यक सामग्री – ( lauki chana dal ki sabji recipe ) लौकी – 500 ग्राम चने की दाल – 100 ग्राम Just add less water as mentioned in the recipe to make dry preparation. Add 2-inch ginger, 10 garlic cloves, and 1 green chili, each finely chopped. You can make this dal with many different vegetables like Tinda, Palak (Spinach) or Methi (Fenugreek) etc. If you like this recipe, here are some more Dal Recipes that you can make for your everyday meals: To begin making the Lauki Chana Dal Sabzi Recipe, soak the chana Dal in 2-1/2 cups of water for 3 to 4 hours. Also, if you like this bottle gourd recipe then do check Shahi Bharwa Lauki , Lauki Thepla, Lauki Nazakat. These home-style dishes are wholesome as well. Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice. Serve this chana dal with rice, roti or paratha. Remove the pressure cooker from heat and let the pressure release. Finally, add soaked chana dal, turmeric powder and salt to taste along with 4 cups of water and close the lid. In addition to that, it's super easy to make, tasty, and can be adapted easily to suit the vegan diet. Wash the chana dal under running cold water till water runs clear. The addition of the vegetable makes it more healthy and tasty. Moreover, cook it well in a pressure cooker. This blog is a reflection of my passion-for food and photography and occasional musings about everything under the clear blue sky. Chana Dal (With Step by Step Photos) » Dassana's Veg Recipes Heat oil or ghee in a pressure cooker. Add the chana dal, lauki, salt, turmeric, chile powder, coriander powder, chiles, ginger and … While, at the same time, you also reap the benefits of lauki (bottle gourd). © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry Video, Last Modified On Wednesday, 15 July 2020 17:48, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Urad Ki Sukhi Dal Recipe (Spicy Dry Urad Dal), Bengali Style Lau die Tetor Dal (Yellow Moong Dal with Bitter Gourd & Bottle Gourd), Dal Dhokli Recipe With Sprouted Moong Dal, लौकी चना दाल रेसिपी - Lauki Chana Dal (Recipe In Hindi), वेजीटेरियन काबुली पुलाव रेसिपी - Vegetarian Kabuli Pulao Recipe, अमृतसरी अजवाइनी पनीर रेसिपी - Amritsari Ajwaini Paneer (Recipe In Hindi), Palak Paneer Recipe | Cottage Cheese In Spinach Gravy, सुखी उरद दाल रेसिपी - Sukhi Urad Dal Sabzi Recipe, Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe, Punjabi Chana Masala Recipe-North Indian Chole Masala, Andhra Pepper Chicken Recipe - Dry Restaurant Style Pepper Chicken, Arabian Chicken Mandi Recipe -Yemeni Style Rice & Chicken, Kerala Style Vendakkai Pachadi Recipe (Okra in Coconut Curry), Urulai Kizhangu Masiyal Recipe (Potatoes in a Tangy lemon and Ginger Gravy), Chapor Ghonto Recipe (Bengali Mix Vegetable With Lentils Patties), Thai Style Mango Chicken Coconut Curry Recipe, Senai Kizhangu Gotsu Recipe - Spicy & Tangy Yam Curry Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry, Homemade Pani Puri Recipe -Calcutta Style Puchka Recipe. Firstly, it has the earthy flavors of Bengal gram. Once the ghee is hot, add onion and fry for 3-4 minutes. Soak it in the same bowl in 2 cups water for 1 hour. Saute until the tomatoes soften. Lauki Chana Dal: This Indian styled lentil recipe pairs perfectly with both rice and roti. Made with four main ingredients i.e., chana dal, bottle gourd (ghiya), tomatoes and onions, this curry recipe is extremely fibrous and rich in taste. Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. or Punjab. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. Drain, rinse and set aside. I would love to have you as part of my journey. Lauki (bottle gourd/doodhi) – 1½ cup; Chana Dal (bengal gram) – 1/4 cup May 20, 2019; Dhaniya Chicken | A One-Pot Meal. Click here to leave a review and give us a five star rating ★★★★★. Heat 2 tbsp of oil. Lauki / ghiya / doodhi is generally considered bland and does not come under the list of favorite veggies for many, in spite of its numerous health benefits. Did You know:  Olive oil is very essential for expecting mothers because it helps you fight all the common problems like - acidity, heartburn, digestion, nausea, etc. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. Did you know: Most pulses have a low glycemic index. This Lauki chana dal is from northern part of India, perhaps from U.P. It helps keep blood sugar in control. While, at the same time, you also reap the benefits of lauki (bottle gourd). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Your email address will not be published. Comment document.getElementById("comment").setAttribute( "id", "ab09bf92b48b288b190c579e65c4ba60" );document.getElementById("c7dac2ddb7").setAttribute( "id", "comment" ); Hi! Lauki chana dal recipe is common to cook dish in Pakistani culture. Place the chana dal in a bowl and wash thoroughly 2 to 3 times. Along with these two main ingredients, we also add cumin seeds, turmeric powder, other spices, and chopped onions, garlic, ginger to make it more appetizing. Firstly, it has the earthy flavors of Bengal gram. Lauki Chana Dal is a nutritious and healthy dal recipe prepared with Bottle Gourd (aka Lauki, Dudhi or Ghiya) ,lentils and few spices making it a perfect dish for a wholesome lunch or busy weeknights.It is … Home » Recipes » Dal & Curries » Dal » Lauki Chana Dal (Lentils with Bottle Gourd), Published: Dec 23, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. Pressure cook until done. Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. Try this tasty recipe at home and serve it with paratha or chapati. Next step is to cook the lauki in the pressure cooker. Enjoy your daily dose of protein and fiber in this Chana Dal with Lauki recipe. A combinaion of carbohydrates and proteins all packed in this one meal, that can be packed in lunch boxes or just served as a simple … Lauki Chana Dal / Dudhi Chana Ni Dal with step-by-step pictures and detailed recipes. First cook the channa in the pressure cooker. Your email address will not be published. You can sizzle it up more by adding more green chillies to suit your palate. Chana dal takes a longer time to cook than lauki. I cooked for one whistle on high heat and 1 on low heat. Therefore, such pressure cooker recipes like Dal Makhani, Veg Pulao, Rajma Masala, Punjabi Lobia Masala are my keepers. Or rinse till water is not cloudy … Wash and soak the chana dal in 1 cup water. Have a bowl of channa dal, moong dal, rajma or Kabuli channa with fresh vegetables as a meal by itself. Lauki chana dal recipe is a simple bottle gourd and split bengal gram curry. Peel and remove seeds, cut lauki into chunks and add it to a pan along with soaked channa dal, big cardamom, onion, garlic, ginger, cumin peppercorn, cinnamon, bayleaf, dry red chilly. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. But somehow, when combined with chana dal, lauki … Drain in a colander. October 16, 2016 April 17, 2020 seema. Roast for a couple seconds and turn off the heat. You can also make this dal recipe without using onion and garlic. If you do not have bottle gourd at home then you may also use zucchini. It helps keep blood sugar in control. Pressure cook until done. Salt, turmeric. Add just enough water to cook the dal and the water … Lauki Chana Dal (Lentils with Bottle Gourd). Be sure that it will turn out good each time! It makes it a one-pot meal and adds so much more nutrition. To make dudhi and chana dal sabzi, combine the bottle gourd, chana dal, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Add ginger, garlic, green chilli and tomato and fry for another 2 - 3 minutes. In India, Lauki is also known as Dudhi and its english name is bottle gourd. In order to make this curry smooth, ensure that you soak Bengal gram for a good time. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. Lauki Chana Dal is a delicious Indian style lentil preparation that is healthy and delicious. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. Method For dudhi and chana dal sabzi. Lauki Chana Dal Curry is a delightful main dish recipe prepared in North Indian cuisine. Having a low glycemic index, it is especially good for diabetics. Add the peeled and chopped lauki/ bottle gourd along with 1/4 cup of water and give it a stir. Keep aside; Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds. Increase or decrease the amount of green chillies as per your liking. The next step is to make the seasoning for the lauki chana dal. Here is how to make chana dal with lauki for a soothing, homely meal. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. You can make a dry sabzi style Chana Dal with Lauki too. Recipes chana dal ka tadka recipe, chana dal recipe, dal tadka Bihari style, dal tadka recipe, dal tadka recipe in hindi, tadka Leave a comment Lauki Chana Dal Recipe in Hindi. Press the sauté button, add oil/ghee and allow it to heat up for a minute. Pressure cook for 3 to 4 whistles about 15 minutes and turn off the heat and allow the pressure to release naturally. Lauki is also known as bottle gourd or Calabaza.It has few other names like ghiya, doodhi.Lauki has numerous benefits, like its rich in … Heat a little ghee over medium heat, add the bay leaf, ginger, green chilli, tomato, turmeric powder, red chilli powder, garam masala powder, salt, jaggery and give it a stir. Chana Dal Pulao is a traditional Punjabi Cuisine recipe specially prepared on festive occasions like Lohri and Dusshera.  This recipe is a great one-pot meal idea for the weekend lunch or the light summer meal post indulgent weekend meal. But also, Mother Nature makes sure we stay hydrated by flooding us with the best summer bounty. Remove the pan from heat. In this recipe, the main ingredient is chana dal. Ingredients. Ingredients for Dudhi (Lauki) Chana Dal : 1 cup (250 gms.) Print Recipe Pin Recipe… As a result, our families never take a hit on the nutrition front. For Tempering, heat ghee in a pan. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. Add red chilli powder and pour the tempering over the cooked dal. Add the cumin seeds, bay leaf and black cardamom to the pot. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Most pulses have a low glycemic index. Find loki chana dal recipe in Urdu offered by KFoods.com with pictorial step by step guide.. Lauki is … A healthy and comforting meal that perfect for busy weeknights! Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. Lauki Chana Dal is a perfect weekday curry that you can make in just 30 minutes in a pressure cooker or instant pot. Just skip these two ingredients and make the recipe in the same manner. So for some variations make Tinda Chana Dal or Palak Chana Dal and I’m sure you would love that as well. That is the dal which gives a very rustic flavour to the curry. Nutritious and simple to make, Lauki Chana Dal is a perfect recipe that you can make on a busy day for your everyday meals. Soak the chana dal in cold water for 1 hour. Check the salt and spices in the Lauki Chana Dal and adjust to suit your taste. Place the soaked chana dal in the pressure cooker along with enough water such that the water is at least 2 inches above the dal. Pressure cook the lauki for about 2 whistles and turn off the heat. Bihari foods are healthy, great on palate and very simple to cook. Place a non-stick medium sized deep pan on high heat. Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. As you're going about the rest of the steps in the recipe, the chana dal will be ready to put into the cooking gravy. I have shared recipe for Turai, Lauki Curry & Chana Dal … Replace lauki with zucchini if it's not available. Lauki Chana Dal with Instant Pot and Stovetop instructions. Allow the pressure to release naturally. 4.36 from 14 votes. Lauki Chana Dal is the perfect one-pot meal to give you the wholesomeness of bottle gourd and lentils. Indian recipes, especially dal recipes and sabzis are just so balanced and a lot of these homestyle recipes can be cooked under 30 minutes. When I got married I noticed many similarities with this dish and Kootu. Once the cumin seeds brown, add the remaining ingredients. Soaking it softens it and makes sure that both the dal and lauki are evenly cooked in the instant pot. October 4, 2018; Older Posts . Have a bowl of channa dal, moong dal, rajma or kabuli channa with vegetables as a meal by itself. Most veggies available through summer have high water content. Instructions. September 16, 2019; Lauki Chana Dal | Bottle Gourd with Lentils. The staple food of Bihar is Daal, Bhaat and Tarkari.However, there are several popular dishes like Litti, Pua, Dhuska etc which are traditionally cooked in Bihar and Jharkhand households. Add ginger, garlic, green chilli and tomato and fry for another 2 – 3 minutes. It is loaded with nutrients, which ensures that you & your baby get all the goodness of the food you are consuming. As summer peaks it gets harder to spend time in the kitchen. Chana Dal (Gram lentils) 1/2 cup Lauki, cubed into small pieces (Bottle Gourd / Dudhi) 1 small onion, finely chopped It is a delicious Indian style lentil preparation which is healthy and delicious and can be paired with roti or rice. what is lauki chana dal curry. I LOVE to see your creations so pin and mention. I'm Neha, Blogger & recipe expert behind WhiskAffair. Add the cooked chana dal to the cooked lauki and give it a brisk boil. Pour the seasoning into the Lauki Chana Dal / Dudhi Chana Dal, stir in the chopped coriander leaves and serve warm. Instructions for :Lauki Chana Dal Recipe. So, make it soon using my recipe. About Me. Heat a small pan with ghee; add the cumin seeds and red chilies. Add red chilli powder and pour the tempering over the cooked dal. A vegan recipe of lauki and chana dal.Lauki chana dal is prepared by bottle gourd aka lauki, ghiya, doodhi and bengal gram aka chana dal. Lauki Chana Dal Recipe is a healthy dal recipes because of the presence of Lauki in it. Moreover, it can be paired with roti or rice. I always like to add veggies when making any lentils such as Spinach Dal, Kale Chana Dal and Sambar. Sprinkle some salt and a pinch of turmeric powder. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. 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