And once you get used to eating larger amount of foods, eating until full might make you overeat (personal experience, eating until full puts me 700 kCal over my TDEE, way past the target income on my slow bulk). And then you will try dieting, or fad bullshit. Cartwright follows a 1,200-calories-a-day program and encourages people to follow the Reddit subgroup 1200 is plenty. I couldn’t even go past TWO sips. Your body doesn't care if the calories it's burning were counted or not. If your goal is not 'gain 1 pound a week', but rather 'gain between .5 and 1.5lbs a week', then you have a way bigger range to shoot for which you might be more likely to hit. share. I started my weight loss about 5 weeks ago at 88 kg (194 lbs). Unless you're trying to hit a specific weigh-in target for professional boxing or something.. You can just eat as much as possible and check the scales once a week; if you aren't gaining weight, eat more. Gradually eat more so your body gets used to it? Press J to jump to the feed. And yes, the amount of calories we eat does matter in a general sense. You’re going to bulk up much more than you want too and it won’t be muscle. “Do I really need this many olives in my salad? You could eat literally anything, and as long you calorie-count, you will still get results. So I think to my self. That’s what I’m trying to explain. Calculate your TDEE and then consume a calculated surplus. Instead of counting calories, eat smaller portions. Again, your experience is not everyone else’s experience. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Reddit keto counting calories nach 3 Monaten: Das hätte ich NIE gedacht So reagieren Kunden auf reddit keto counting calories. Yes counting calories is necessary. Please have a look over The r/Fitness Intro Page to familiarize yourself with the extensive resources that our community has compiled. As one becomes more and more focused on calorie counting, precise measurements and weights, and reading labels, eating disorders and unhealthy obsessive thinking can develop. Then reduce that figure by up to 500 calories a day to start losing weight safely. 6. IMPORTANT: This is not an automatic removal by a bot. Eating fewer calories than you burn is needed to lose weight. I would really recommend it when you’re just starting out. Please click the link above and read the full text of the rule if you have any questions about the removal. If you're gaining over 1lb a week you're probably eating too much. In fact, the Food and Drug Administration allows up to 20 percent margin of error in the numbers on those nutrition labels you likely rely on to count many of your calories. Counting calories is just a means to help accomplish that. I can't count calories for the life of me. It IS necessary to consume the right number of calories to meet your goals. This thread has been locked by the moderators of r/Fitness, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Fruits and veggies with almost every meal. So basically, no you do not need to count, but chances are if you want to get the best results, you will need a fairly precise diet, and you are unlikely to hit that without some form of dietary tracking. Please try and understand that everyone is different and just because something didn’t work for you or others doesn’t mean it’s not gonna work for anyone. On my birthday, I decided to have a cup of soda, because why not. It's completely reasonable, as long as you aren't completely delusional about your intake. I had no idea what 100g of pasta actually looked like, or 40g of cereal. The value of currency is that it renders items as different as a banana or a TV all down to the same measurable units. I don't and it works just fine. Hey y’all. As you can see from the chart, Calories is another factor under Food in the health equation. August 18, 2018 4:25AM. I get questions from people all the time asking if counting calories really necessary, and my answer to them is it really all depends on the individual. But if you just wanna gain some weight then just eat. I pretty much did what you’re saying. Going off hunger can be okay for some people. Should I Count Calories? You’re going to bulk up much more than you want too and it won’t be muscle. Yes counting calories is necessary. If you find the most basic most beneficial thing to a healthy lifestyle is too annoying and time consuming, its going to be a slippery slope of looking for faster, easier, quicker ways to "get healthy". Portion control is a hard skill that a lot of people don’t have unless they’re counting but some people know how to do it believe it or not. I can add more tomatoes though.”. I find it the same counting or not. If you're like me, and don't care about the slim possibility of gaining weight too quickly, then no, you don't need to micromanage your calorie intake. It won’t work for everyone, but it sounds like you know how to portion things especially since you’ve been counting calories and it could work for you. Has anyone had success without counting calories? Is counting calories really necessary? Hope this helps and if you have any questions, ask away and I will do my best to … If you want to gain a lb a week, you need to consume a surplus of 500 calories a day on average. Lots of things are tedious, and only benefit ourselves, you just have to decide if you are worth the effort. What does masturbating or reading on the toilet got to do with my question . I cut out soda a while ago. Just force it down? Common sense tells me as long as I keep lifting heavy, training hard, and eating nutritious food and enough protein until I’m full then I should see the results I want. I guarantee you spend hours masterbating, or reading on the toilet, or something else completely unproductive and asinine. Otherwise have fun doing a “cutting” about 20 pounds later this year Some things in life we do are annoying and time consuming. Press question mark to learn the rest of the keyboard shortcuts, Rule 0: No threads that are answered by the Wiki, Searching r/Fitness, or Google. One thing I found is that truly nutritious foods tends to be very filling and satisfying yet not very calorie dense. I’ve lost weight before without counting calories. This is first and foremost a necessary step to becoming a discipline eater, especially for those who easily lose track of how much they need to consume for weight reduction. So how do you make yourself eat more? Keep an eye on the scale though, just so you don't end up eating incorrectly and spinning your wheels longer than necessary. Some people are just willing to take a less precise goal as an exchange for counting. For calorie counting folks, one of the important numbers in their weight loss equation is BMR, or Basal Metabolic Rate. I weigh 82.1 kg (181 lbs) and I’m 174 cm tall ((5’8 (I think)). Well, I’m not going to pick off every element of the food my mom prepared and weigh it when I know the overall meal is healthy. 20 pounds later this year long been taught that counting ( and cutting ) calories is n't necessary. For example, tomatoes are way lower in calories than you want to lose,! Much of something i should be eating, i decided to just eat the same measurable units can! `` necessary '' - but being in a general sense year is counting calories is n't `` necessary -. Just have to decide if you 're unable to control your weight a method to reach health. Lower in calories than olives 500 calories a day should count calories, getting that right amount might difficult... See a message like this one by not counting calories about the.! 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