Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. Treat frozen foods the same as fresh produce, food safety experts say. When I make smoothies I use avocado or banana for the "smooth" part, rather than milk. No matter how it’s done, freezing spinach to use in smoothies is an easy way to save time, effort, and money. It's best to put a bag of prewashed greens in the freezer and grab handfuls to put in smoothies. It is fine to consume frozen spinach in smoothies, the reason why it says “cook” is more for defrosting purposes. How to make a Broccoli Smoothie. Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on. kate says: 05.04.12 at 7:41 am. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. Place the bag in the freezer. It's not that I don't like it (I had spinach & grilled chicken for lunch today), I just don't want it in my smoothie. Watching these Instagram stories of eerily-brownish colored smoothies sliding out of a blender only slightly horrified me. Wow, great information! Frozen spinach costs anywhere from $1.50-$2.00 per pound and it’s very affordable in organic form. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! Put your raw spinach or leafy vegetables into freezer-safe storage bags. However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. 1. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too? Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. While I LOVE that spinach will freeze flat and there’s no waste, don’t expect to use the spinach as “fresh, then thawed” once frozen. Freezing … You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. Cherry almond spinach smoothie. Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. So, I've heard in a lot of places to put frozen riced cauliflower in my smoothies for the extra nutrients (I'm specifically doing smoothie bowls but I'd imagine this question would apply to both smoothies and smoothie bowls). Frozen banana ; Strawberries – fresh or frozen. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Can You Use Frozen Spinach in a Smoothie? You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. Why Spinach Is Great For Smoothies. How cool is that?! I've tried to do that, but it's just not really breaking down and I'm getting bits of frozen cauliflower in my smoothies. A great drink for easing kids into green smoothies. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? How Long Can You Keep a Smoothie in the Fridge? As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. Success! ​When you think of smoothies, you may not imagine using spinach as the main ingredient. I understand! It’s low in carbs and high in fiber and nutrients. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. Usually I just juice without any "smooth", and it is whatever is to hand, mostly veggies with just a little fruit. Spinach is so healthy in smoothies! While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. But there are so many reasons to make this drink beyond its fun bubblegum hue. That said, there was no way around the fact that I had to try this. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. Frozen spinach is just as good as fresh spinach -- and goes a longer way since it is compacted when frozen. Yes, you can! Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. (I'd consider coconut milk, however.) May 3, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? Why Go Frozen? Read Also: It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. Both raw and fresh spinach contain roughly the same amount of nutrients. Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. While I don’t recommend using the boxed frozen spinach since it usually has additives (and reminds me of slime), you can absolutely add fresh spinach to your smoothie prep as I mentioned above. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. Most frozen veggies are flash frozen, which means they retain almost all of their nutrients. For many, spinach is a tough vegetable to swallow. Edited by: CEDARBARK1 at: 8/14/2013 (09:10). I mostly just have my fruits and vegetables raw, but time wise, I prefer something quick and easy and smoothies are the perfect way to go! it would solve two problems! Just make sure you have drained as much water out as possible. While thawed spinach will always be mushier than fresh spinach, meaning it can't easily be used in salads, it's ideal for use in hot dishes like stews and soups and baked into pies. Zucchini is a favorite vegetable among smoothie fans. Our budget is kind of tight right now. If you’re sure your frozen spinach was blanched prior to freezing, then yes, it’s the same. Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. I've never added spinach to a smoothie because it doesn't appeal to me. This will save you space in the freezer and keep your greens tasting as fresh as possible. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. The goal is to pack in a lot of healthy greens. Spinach is a fantastic choice for a green smoothie. Frozen spinach is smoother and will give your drink a nice chill factor. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. I love that you can't taste the spinach and you're sneaking in an additional serving or two of veggies. Spinach. I used frozen spinach in my smoothies. The flavor and texture are better as well. Besides spinach, here are just a few other vegetables to add to your smoothie. Not sure where to start? Possible duplicate of Food safety issues related to eating raw frozen vegetables – Catija ♦ Oct 11 '17 at 2:01 1 The suggested duplicate doesn't mention anything about frozen fruit (e.g. Even raw, spinach is perfectly edible. Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? Frozen sometimes has even more nutrients than fresh, because it is frozen right away, before it has time to lose anything. Reply. The leaves stay separate instead of tough clumps like buying frozen spinach. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. Put it in a Ziplock bag and make sure you remove as much air as possible. I mean, I know you can add frozen spinach to smoothies, but is frozen just as good as fresh when it comes to smoothies? You’re such a rebel Gena I might have to try this broccoli thing! That however, adds carbs and sugar. Put it in a Ziplock bag and make sure you remove as much air as possible. A healthy spinach smoothie without banana. Apr 26, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? And they aid in getting more freggies in. I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I figured it was worth a go. The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. No breaking apart a brick of spinach just to toss into the blender! so my ice maker doesn’t work and i have to use ice cube trays – however, with my extra breast milk stash i don’t have room for them anymore so i have no ice. How Long Can You Keep a Smoothie in the Fridge? And frozen vegetables (including spinach) are often even BETTER than fresh, depending on how many miles your fresh vegetables traveled to get to you and how long it took them to get to you. And the great thing is that if you don't like your greens (which I personally LOVE), you can't taste them when you add a serving of peaches, strawberries, etc. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. Mango – I use frozen mango chunks but fresh ripe mangos will work here too. Spinach looks pretty in pink when blended with bananas and cherries. I used half the pack of frozen spinach and couldn’t taste it one bit. Is it safe to use frozen spinach in smoothies? What a great idea….frozen brocoli. Looking for inspiration? Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. Throw it in your smoothie frozen, then blend like no one’s business. How to use frozen spinach Cooking with frozen spinach is easy as the preparation work is already done. It's just myself that makes smoothies and I have a Hamilton Beach Single Sever Blender that I find works great for me. Also, these “pucks” are just the right size for adding to smoothies. … Maggie says: 05.04.12 at 7:57 am. It’s also a great way to keep your greens from spoiling if they’ve been sitting in the … Other Healthy Smoothie Recipes to Prep-Ahead. Curious about the taste? However, the cost is more, especially for organic frozen spinach. But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. Seal the bag until there’s about an inch left to seal, then use the small opening to squeeze out as much excess air as possible. You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. And coming from a human who truly loves vegetables and is not opposed to adding a heavy handful of spinach to my smoothie, I can only imagine what other people might think. And voila! First you need to wash and dry your spinach, and remove the stems. You won’t be able to tell there’s veggies in this sweet berry drink! Smoothies are still kind of new to me. My breakfast smoothie includes 3-4 servings of fruits and veges, 1-2 a leafy green, for Breakfast! Nope. butternut squash, date and cinnamon smoothie. There have now been nearly 30 products affected by this recall including Amy's Kitchen … Another unusual vegetable to consider for your smoothie is cauliflower. Here’s a great hack you may not have tried: frozen spinach. It tends to break down into a watery, sludgy mess. Access hundreds of thousands of recipes that are healthy and easy to make. Once frozen, the greens can be broken up and placed in a zipper top freezer bag for storage in the freezer. Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. It thaws to a icky green mess. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Not quite sure about this one? Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. 1 cup spinach, 1 cup soy milk, 1 cup mixed berries. and Best Smoothie Blender Under $100. And those benefits are apparently not the only benefits of using frozen vegetables in smoothies. It can move a routine along, get … Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. haha Easy Shortcut For Freezing Bagged Spinach. Fresh spinach – I love spinach in my smoothies! Just about to enjoy my blueberry/spinach smoothie! Whether the spinach is blanched to keep it staying fresh and bright green before freezing, puréed and frozen into a solid ice cube, or even just torn up into little bits and stuck in a freezer bag, keeping spinach cold until it’s ready to be used can help in a lot of ways. And it tastes great, too. :) I like the frozen fruits and veggies because it keeps it nice and cool. Shutterstock. Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. Spinach in a smoothie is virtually tasteless when combined with fruits so feel free to load your freezer with plenty of it for all your blender endeavors. Blending raw spinach is a good way to add vitamins to your smoothie, but it doesn’t make for great consistency. Can You Use Frozen Spinach In A Smoothie? I use frozen berries, and frozen kale in my smoothies... and a bit of banana when I have it... some almond milk and chocolate protein powder... tastes goo. Healthy and frugal! If you’re tired of using spinach in your smoothies, give carrots a try. First you need to wash and dry your spinach, and remove the stems. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. Thanks Guys! Add the spinach, peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer. Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). However, Talia Fuhrman at the Vegetarian Times says … The small chunks of greens are easier to portion out for small recipes or smoothies than if you had just placed the wet greens into a freezer bag and frozen them as one large chunk. Some people add frozen banana to smoothies to create a smoother and thicker consistency. You’re amazing like that! Yes, frozen spinach is just a good in your smoothie. long story short, i use frozen fruit in my smoothies to make them colder and thicker – i need to find a way to freeze some spinach – this would be perfect! You have frozen spinach for your next smoothie. Frozen spinach is just as good as fresh spinach -- and goes a longer way since it is compacted when frozen. Can’t wait to try it:) Reply. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. Place the bags in the freezer in flat layers. Pineapple juice – this plays a role in masking some of that broccoli flavor; plus pineapple juice is just really really good. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Get full nutrition info for every recipe and track with one click! Update to smoothie article below, a warning about frozen spinach: Frozen spinach, often used (with little or no cooking) in both smoothies and dips, has recently been subject to recall because bulk frozen spinach supplied by Coastal Green Vegetable Company was found to have listeria contamination. I add either, depending on what I have on hand. I always put something frozen in my smoothies to avoid having to use ice! Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. Be sure to label your greens so you know what you are reaching for. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. So, I experienced freezing and defrosting spinach first hand and decided to write about my experience to hopefully help you successfully freeze spinach for future use. 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