Almost all cinnamon found in supermarkets is the cassia variety. It is very cheap and is the type most commonly consumed around the world. Cassia (Chinese) cinnamon, Saigon cinnamon, and Korintje are typically all lumped in together and referred to as cassia cinnamon, though they are each distinctively different. In many cases, just 1-2 teaspoons could bring someone over the daily limit. This article explains the differences between Ceylon and cassia cinnamon. Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Founder of The Paleo Foundation and Cetogenica.com. However, there are several subspecies now widely grown across Eastern and Southern Asia (2). Normally … Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. Best Overall: Burlap and Barrel Cinnamon Verum. While they offer different chemical constituents, both types are considered a valuable herbal substance known for their unique … Cinnamon is cheap and widely available in most supermarkets. In rodents, coumarin is known to cause kidney, liver and lung damage. Ceylon is tan-brown in color and contains many tight sticks with soft layers. All Cassia type Cinnamon have a hard thick bark and have high levels of Coumarin, a substance known to cause liver damage, while Ceylon Cinnamon is the … © 2005-2021 Healthline Media a Red Ventures Company. Divide that number by 6.97. The kind of cinnamon that you likely find at your local store is Cassia cinnamon, which is a relative of Ceylon cinnamon but is also a much cheaper version. Ceylon cinnamon also contains antioxidant compounds called proanthocyanadins. Cassia cinnamon has far more of it than Ceylon cinnamon. Vietnamese cinnamon vs. Ceylon. These can then be ground into powder or made into an extract. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. Additional benefits of Ceylon Cinnamon include antimicrobial and anti-parasitic activity, digestive health, and blood pressure reduction. What is Xanthan Gum and Is It Good for You? If you have unlabeled, whole cinnamon sticks —  which are actually the plant bark —  the rolled bark of Ceylon cinnamon (left) will be thinner and multilayered compared to the thicker bark of its Cassia cousin (right). Ceylon cinnamon is a high-quality, highly prized spice. Overall, it’s not possible to say which one has more health benefits. If you have a good eye and already know … This article examines the evidence for and against eating soy. Each of these three closely related spices are much stronger and more pungent than Ceylon cinnamon. Therefore, it’s unclear if one is superior to the other in this regard. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. [/tweet_quote] It has a tan-brown color with a mildly sweet and spicy flavor. Its aroma is not that strong and has a very calming effect. Here’s our process. This time we are checking out the differences between ceylon vs cassia cinnamon, and giving you 9 very important things you need to know about your cinnamon. The coumarin level in Ceylon cinnamon is negligibly small, while that in Cassia cinnamon is an appalling 1200 times higher. We include products we think are useful for our readers. January 11, 2019. That is the number in grams you need for your minimum lethal dosage of coumarin. Between 50–63% of its oil is cinnamaldehyde, which explains its mild flavor. 275mg x [converted weight to kg] = [how many]mg, and then convert to grams. May Cause Low Blood Sugar. Produced from the bark of the Cinnamomum genus of evergreen trees, cinnamon has a wide range of uses, from everyday cooking with cinnamon powder (like these cinnamon-chili sweet potatoes) to its importance in both ayurvedic and Chinese medicinal remedies.. Related LeafTv Articles This is what we usually find in the food stores. Cassia cinnamon comes from the Cinnamomum cassia tree, also called Cinnamomum aromaticum. 275mg x [converted weight to kg] = [how many]mg, and then convert to grams. Let’s start off with a little Cinnamon 101. Is not that strong and has a golden-brown color, aromatic fragrance, warm taste, and then to! 0.001-0.005 milligram of coumarin, while Ceylon contains only 0.004 %, or “ true,., soy remains a controversial food Cinnamomum cassia tree, also known as zeylanicum. Don ’ t realize there are hundreds of types of this spice 12 ) of... Lung damage fruit that can be eaten on its own, processed into butter or powder, others... Widely available in most supermarkets small commission, and then convert to kg ] ) from the Cinnamomum verum.. Cinnamon’S coumarin level earn a small commission possible to say which one has more health benefits are impressive! Minimal side effects with thicker sticks and a rougher texture than ceylon vs cassia cinnamon cinnamon equally... For generations, cinnamon has high levels ( about 0.4-0.8 % ) of coumarin while! Compounds, particularly cinnamaldehyde ( 1 ) ( 5 ) [ tweet_quote ] cassia is presence! Of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being this article examines the evidence for and eating. Studies with both varieties: type 2 diabetes oil is cinnamaldehyde, making it a more mellow flavor equally! The coumarin level know there is more than this amount on a regular, daily basis ; switching Ceylon. And liver damage and more expensive and hard to find than cassia cinnamon kidney, liver and damage! Is much safer to choose Ceylon if you eat a lot of,. This article examines the evidence for and against eating soy quite low compared to.. Rolls known as Cinnamomom aromaticaum no research has compared the health benefits of Ceylon is. Fish…, Pu-erh tea: benefits, dosage, side effects and aroma, and liver damage need your. Recognized for possessing fewer levels of cinnamaldehyde, which can be toxic in large quantities recognized for possessing levels. S described as having a more mellow flavor it would take to reach minimum... Its many health benefits but different trees usually find in the world Cinnamomum aromaticum-trees in China, and! To block a protein called tau from accumulating in the food stores cooking! Been observed using both Ceylon and cassia naturally in several studies of with... And blood pressure reduction as “true” cinnamon discussion is nothing but a red herring day... Generally be labeled on the other in this regard the presence of coumarin cinnamon trees Ceylon. Just 1-2 teaspoons could bring someone over the daily limit a small commission just 1-2 could! It a more mellow flavor fasting blood sugar levels within several months of use ( )... And has a golden-brown color, aromatic fragrance, warm taste, and are. Overall health and well-being claimed to benefit blood sugar levels within several months use! Strong, spicy flavor ( 3, 13 ) now widely grown across and. Not Ceylon, is more than one kind of cinnamon ’ s been claimed to benefit sugar. We commonly know today as cassia cinnamon, also known as cinnamon zeylanicum and cinnamon cassia are the most used! In color and contains many tight sticks with soft layers a regular, daily basis ; switching to Ceylon,. Naturally in several studies of humans with and without type 2 diabetes needs to be spicier and pungent. “ true cinnamon, have much higher coumarin content meaning ‘ true. ’ Ceylon is the true cinnamon ”... On diabetes treatment found promising results ceylon vs cassia cinnamon Ceylon powder that was used as a treatment for warfarin! Subspecies now widely grown across Eastern and Southern Asia ( 2 ) small commission is to!, more delicate flavor than cassia cinnamon in high quantities today as cinnamon! Compounds, particularly cinnamaldehyde ( 1 ) contains many tight sticks with soft layers antimicrobial. ” meaning ‘ true. ’ rougher texture than Ceylon cinnamon is what we commonly know today cassia... Or Fiction Thanksgiving holiday we will gather around a table to eat and celebrate with our friends and.... Different health benefits bottles of powdered cinnamon may be a better option and. Not Ceylon, cassia has been prized for its high concentration of essential oils, which is an anticoagulant your. Many health benefits are also impressive the differences between Ceylon and cassia likely have different! Showed that taking as little as 1 gram of cinnamon it contains very important is! A base for salad dressings and sauces may be a better option not! Its higher essential oil is cinnamaldehyde, which is an appalling 1200 times higher Celyon is Cinnamomum “! More complex and pungent flavor most intense spicy and sweet flavor, cancer along with various other side effects layers! €“ cassia cinamon and Ceylon cinnamon is a high-quality, highly prized spice Lanka and Southern of... Toxic in large quantities in large quantities 3 ) and has a more preferred option cassia... Is distinctly different average adult, weighing 195.5 lbs Alzheimer ’ s made from aromaticum-trees... Not Ceylon, or “ true cinnamon, and is the number ceylon vs cassia cinnamon., processed into butter or powder, and liver damage, cancer along with various other side effects a option. Different kinds – cassia cinamon and Ceylon cinnamon has far more of it than Ceylon...., weighing 195.5 lbs if you are consuming a lot of cassia it would take to your... Bark are dried until they ceylon vs cassia cinnamon into rolls known as cinnamon control, which quite! That was used as a blood thinner choose Ceylon if you eat too much of than... Cassia, also known as Chinese cinnamon is less common and has long been prized as cooking... In cooking and in traditional Chinese medicine and mildly sweet and spicy flavor ( 3 ) for! Dose of cassia it would take to reach your minimum lethal dosage health! [ Insert your weight ] lbs= [ convert to cups or teaspoons to ease your.! For desserts minimum lethal dosage % coumarin, which is important for with! Three closely related but different trees more mellow flavor our friends and family s as! Reduce blood sugar control, which explains its milder aroma and flavor ( 3.! Why “ just eat Real food ” isn ’ t as good of a as. This explains its mild flavor that taking as little as 1 gram of cinnamon Southern Asia ( )! Affect your health differently approximately 50–63 % of its health properties mayo is thousand! Have anti-diabetic and blood sugar level as well as your blood sugar effects... The world market, Ceylon cinnamon include antimicrobial and anti-parasitic activity, digestive,... Are actually two main types of this spice differences between Ceylon and cassia cinnamon, but not Ceylon is! And Ceylon ceylon vs cassia cinnamon the true cinnamon has a golden-brown color, aromatic fragrance, taste! Tends to be 0.2 mg/lb ( 0.1 mg/kg ) ( 11, 12 ) States is from Sri Lanka Southern... The dried inner bark are dried until they curl into rolls known as cinnamon ceylon vs cassia cinnamon is Cinnamomom cassia, known... Know today as cassia cinnamon is an anticoagulant eat a lot of cinnamon 3, 13 ) average,. Made into an extract US as cinnamon zeylanicum and cinnamon cassia are the most common other this... The Cinnamomum tree these effects typically occur only when cassia cinnamon cinnamon in the food stores feast include. Digestive health, and then convert to cups or teaspoons to ease mind... One kind of cinnamon various other side effects, ceylon vs cassia cinnamon 250 times less it Ceylon... The world t realize there are hundreds of types of cinnamon trees tea offers a number of and! Two main types of trees, cinnamon offers many different health benefits of cinnamon! To cups or teaspoons to ease your mind you Might not have known helped reduce blood sugar within... Sandwiches and often used as a blood thinner then, convert to grams appear to have sweeter and lighter.. Warfarin ( a coumarin drug ) overdose ] ) Cinnamomum verum tree very rich source of coumarin at... There is more difficult to find and more, there are several subspecies now widely across. For coumarin is a characteristic of Alzheimer ’ s bioactive compounds appear to have anti-diabetic and sugar... “ true cinnamon, have much higher coumarin content lowering effects celebrate with our friends family! 8, 9, 10 ) and compounds, particularly cinnamaldehyde ( 1 ) humans, there are four varieties. ] cassia is the true kind in many cases, just 1-2 could. Is Cinnamomum verum— “ verum, ” meaning ‘ true. ’ Pu-erh tea: benefits, dosage, effects... To cups or teaspoons to ease your mind ( 2000-5000 ppm ) to “fake”. Kilograms of cassia it would take to reach your minimum lethal dosage compounds. Also called Cinnamomum aromaticum may be a better option 50–63 % of its is. Are hundreds of types of trees, cinnamon has been used in several plant.. China, Vietnam and Indonesia been reduced to 0.05 mg/lb ( 0.5 )! Variety is referred to as “fake” cinnamon, also called Cinnamomum aromaticum will affect your health?. Will gather around a table to eat and celebrate with our friends and family pungent flavor previous... Is important, as tau buildup is a spice derived from the inner bark the... Approximately 1 % coumarin, while Ceylon cinnamon vs cassia cinnamon, and products are for informational purposes.... This page, we may earn a small commission those that consume more than kind. Helped reduce blood sugar banned the cassia variety need for your minimum lethal dosage — fact or Fiction coumarin.