Rapid weight loss can cause many adverse side effects, which I'm sure you've heard about. I'm not sure if i totally fucked up my metab. Looking at an 800-calorie diet weight loss rate, you'll lose quickly at first, then more slowly — and once you resume a normal caloric intake, gain it all back. Having a healthy relationship with food is what we all want. The schedule should be one of your choosing, and doesn't have to necessarily match the breakfast/lunch/dinner ideal. If you feel good with this amount of food, if you still have plenty of energy, if your weight loss is proceeding the way you want it to, then I don't see a problem. Create a custom 800 calorie diet plan with 1 click. I started eating around 1500 calories and sometimes I wasn't hungry but knew I needed the nutrients (especially since I do weight training and running). I went to recalculate and it told me 1250. Eating less than that, unsupervised, is a bad idea. Should you ever ignore your online weight loss calculator? Again, I'm eating healthy but I eat filling stuff so I'm wondering if eating this low amount of calories is really bad in this situation. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. Omad, low fat vegan diet. I find the 1200isplenty subreddit inspirational here to look for real meals that people eat while staying at/near 1200 calories a day. The diet plan we have devised is specially formulated to make you feel satiated and pleased while you cleanse your body and begin to lose weight. What's your current weight, goal weight, height, and age? If you're dead set on eating that few calories, check out Lyle McDonald's PSMF diet. and "I have a study about low calorie diets that show benefits!" You have to forgive yourself for that, and accept the fact that you are now in the drivers seat: You will have to relearn what it means to be hungry, and how to respond to that. The minimum safe caloric intake for a woman is 1200; for a man, it’s 1500. 800 calorie deficit I want to start cutting, and wanted to know if eating at an 800 calorie deficit was okay. But there is a difference between a low calorie diet and a very low calorie diet plan. The food choices are mostly protein in this case (low-carb is all the rage you know) and there are virtually no vegetables or fruits to speak of. They are loaded with sugar. You need a certain amount of calories for basic bodily functions, what's referred to as your basal metabolic rate, or BMR. It's no joke - I literally thought I was dying. A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. When I up the activity level, I can go to 1,200 calories a day, in case you would like a reference. Make a diet plan for 1200 calories at least and stick to it, even if includes calorie-dense food like peanut butter, drinking calories, sugary fruit, etc. It's going to get to your body over time. She just accepts her situation. A safe, effective low-calorie diet is typically 1,200 to 1,500 calories per day for women or 1,800 to 2,000 calories per day for men. Most people can’t even imagine eating 1000 calories in a day. “On a 1,200 calorie diet, your body has to make adjustments. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk. You're taking in barely any fat (and this low fat is not a good thing, IMO). I'm down to my last 10lbs and my budget was down to 1310. You need doctor's supervision to eat that low. What's wrong with homemade miso soup? It may be that you never reach that state - some people's perception of hunger is permanently altered. Fasting on 800 calories is really nothing new to the world of intermittent fasting, as ADF (alternate day fasting) has been using this figure for years and indeed some following a 4:3 fasting regime (3 fasting days a week) allow themselves this slightly higher calorie limit too. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! This usually translates to a low calorie diet … For now, I recommend that you learn to eat on schedule. We all have days we under eat by a bit for whatever reason. Kim harked on one of the contestants on the Biggest Loser because he was always under eating because he didn't feel hungry. A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. So today Im going to vlog showing you what I eat in a day to lose weight fast following a low calorie diet. This was the response that really clicked for me: TL;DR: Keep calm, your appetite knows more about nutrition than you do. Just like it's okay to have an over-the-limit day once in a while, it's okay to hit under. Very low-calorie diets used to help obese, severely obese patients lose weight ; VLCDs allow 500 to 800 calories a day, prompt the body to burn stored fat What's wrong with homeade miso soup? I am doing 10,000 steps daily while following the alternate day diet where you comsume only 500 calories per day and the next day you can eat normally, anything you want! Only if you are under direct medical supervision (i.e. It is based on the findings of the UK-based DiRECT trial, which showed that a 12-week very-low-calorie diet (VLCD) was capable of bringing about not just substantial weight loss, but reversal of Type 2 diabetes, over a one-year period in a primary care setting. As long as you're getting all the vitamins and nutrients you need, you should be fine, but in the event that you start feeling tired, cranky, worn out, dizzy, headachy, or any of that, be aware that it could be related to your low calorie intake. I am not a professional nutritionist. I think 800 is way too low. Slimfast is not healthy. The 800 calorie diet meal plan. A lot of people like the idea of 1000 calories a day. When you go under this, besides possible nutritional deficiencies, your metabolism is going to suffer quite a bit. It can also cause extensive loss of lean muscle which can be a real pain in the ass to remedy later on, not to mention that muscle loss can have a negative effect on the amount of calories you burn per day (your TDEE), which ultimately makes it harder to lose the weight. Some people might be shocked to see a surprisingly low calorie target like 800 calories per day after entering their stats and weight goal into a weight loss calculator like MyFitnessPal. 1200 calories is generically considered the minimum safe amount of calories for a healthy diet (for females, 1500 for males). I agree with what others have said - your diet is not very healthy at all. I think that’s the whole point. When you are on a low calorie diet (800 calories a day) you will begin to rapidly use up your fat stores. I would worry about anyone eating 800 calories a day over a long period of time...it does funny things to your head and is a sort of eating disorder in my opinion since you are putting your own mental image ahead of your health (and not supplying your body with even the most basic fuel to function).. (This is my own personal reservation). I think that for most people, going below 1200 or 1000 is not a good idea but if you're eating nothing but highly nutritious foods and making the most of that 800-1000 and it suits your needs then fine! No, I don’t believe that is safe from all of my understandings of how calories and energy distribution from those calories work. i'd be doing a 3 day weightlifting and 3 day cardio program with one off day. Your body needs nutrients to function. I'm having such a hard time with feeling guilty about everything I eat and I think that's causing appetite loss. By now, you are probably wondering what our amazing 800 calorie diet meal plan entails. A 2-year-old needs about 1000 calories or more every day. Because I think the general rule is that you shouldn't be eating less than 1,200 calories a day (its slightly higher for males). A review published in a 2006 edition of the journal “Obesity” reports that very low-calorie diets containing less than 800 calories per day were not more effective for long-term weight loss than low-calorie diets containing 1,000 to 1,500 calories per day. It just has to be consistent. I think 800 is way too low. It is sustainable and I have lost about 50 pounds so far. You also need calories to burn for the activities of daily living, such as preparing a meal, folding the laundry or brushing your teeth. 1000 calories per day. In a rapid weight loss phase, where you stick to around 800 calories a day, every day, we encourage recipes which have been balanced with a variety of foods to ensure that you are getting adequate protein, fat, fibre and carbohydrates. I haven't noticed any difference in my energy levels and I take a multivitamin everyday, I'm just curious what you all think. But I’m not going to recommend that since a few weeks is just too unrealistic. -Day 1. Consuming too few calories may not be beneficial, even for weight loss. The good CNA is diabetic and just told me that she takes Metformin twice a day, Actos once a day and her blood sugar is 90-105 usually. Because The Very Fast 800 plan is also moderately low in carbohydrates, this will add to the fat burning. If you look around, though, you’ll see it defined as anything between 500 – 1000 calories a day. See whether a 1,200-calorie diet is actually right for you. The experiment is designed to find out how 8 weeks of the 5:2 diet, compared to a regular diet, affects insulin resistance and the brain chemicals that play a role in Alzheimer's disease. How tall are you and how much do you weigh? Calorically you may be on point, but if you're buying a lot of pre-made weight moderating food like shakes / jellos / bars / etc. throw in a chicken breast or a spoon of nut butter or something if you really can't stomach more food. A common recommendation to spark weight loss is to decrease calorie intake by 500–750 calories per day. it's unsustainable and can cause massive health problems. Usually around 1000-1700 calories a day. Inactive: Never or rarely include physical activity in your day. My weekends when I tend to me my least active I often only eat around 1000 calories, sometimes less. You're taking in tons of sugar. Plus apple cider vinegar in each meal. I too have been struggling to lose weight. VLCDs are usually diets designed for rapid weight loss that is medically supervised, and are reserved for adults with a body mass index (BMI) of 30 or higher. Ii know i should be eating more but if i do try and eat more i always guilt trip myself and think that the more i eat the less weight i will lose but i know that this isn't the case but i still can't get the thoughts out of my head. Especially at 5'6" and assuming you are at least a healthy weight if not overweight (since you are trying to lose). I make some about once a week or two. You're really lacking in proteins and iron. Press question mark to learn the rest of the keyboard shortcuts, F26|5'3 SW 238lb CW 173lb GW 138lb | MFP Streak: 238+ , F / 25 / 5'9" / CW: 135 / CBF: 41% / GBF: 20%. It also seems like every meal you eat other than dinner has some type of sugar and that's probably what's getting you from meal to meal not the actual nutrition of the food. A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. you can't exercise eating 800 calories a day. Hey there, so I think everyone has given you loads of useful advice about why eating 800 cals a day is inadvisable, so I won't cover any of that. With around 1 kg of different vegetables added. Even if it is...transitioning to maintenance calories when you are happy at your goal weight will be so much more difficult. The first fat to go will be that around your gut, the visceral fat. I also focus on my macros quite a bit and that's been really helpful. How long can I stay on the 800 cal plan? I posted a very similar question in r/keto. January 10, 2017 7:36PM. Especially at 5'6" and assuming you are at least a healthy weight if not overweight (since you are trying to lose). As a point of reference I gave birth only a few months before, and I'd easily pick gallstones as the more painful experience. The other trick is to check your carb intake, as low intakes of 50-100g / day which are too high for ketosis but not high enough to fuel an active body will again act to slow weight loss. Very active: Include large amounts of moderate or vigorous activity in your day. And take a multivitamin. Breakfast- 3-4 cups of miso soup (made from scratch) 2 fruits (example would be a pear and a apple), Lunch- slimfast shake (made with half a banana and water/ice) or fiber plus/one bar, Snack- 4 cups of air popped popcorn or fruit (berries, apples, plums, peachs, pears, etc) or veggies of some kind (baby carrots, cucumber slices, etc), Dinner- Salad and/or some other veggies lean protein (chicken breast as a example). My mom is extremely petite and 4'9", eats around 800-1000 calories a day. Under eating can cause malnutrition, which can lead to all manner of issues. I think I'm just hitting this. Can I just say that you can have great PROLONGED success if you add more calories. Yoghurt with passion fruit and almonds - 170 caloriesServes 1150g plain yoghurt1 tbsp flaked almonds1 passion fruitToast the flaked almonds in a dry frying pan over a low heat for a few minutes, until they turn golden. What are the warning signs that your calories are too low. Here are some lectures and an infographic that can give you some more background on good diets: Why sugar should be avoided at all costs, especially if you are trying to drop some weight: http://www.youtube.com/watch?v=dBnniua6-oM, Why eating fat doesn't make you fat: http://blog.massivehealth.com/post/16592941482/why-eating-fat-doesnt-make-you-fat-sources, Lecture on the science behind weightloss: http://www.youtube.com/watch?v=M6vpFV6Wkl4. Your body stops knowing how to trigger hunger appropriately. Your body is telling you something. I'm a guy btw. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … She is heavy and isn’t trying to lose weight. If your BMR is around 800 (you’d have to be really short and have very less lean muscle mass for this), you will start losing weight in a healthy manner. You're going to be keeping this new lifestyle up for the rest of your life if you want to keep the weight off - ask yourself: is this sustainable for the rest of my life? Remember that food is neither "Good" nor "Bad" - it simply is. I tried a extra low calorie diet for a little while, past a point you will suffer with losing weight until you eat more. I don’t really care about any of that. but I say its too low primarily because: 1.) Under or over eating once and a while is not a big deal. We are often asked about how long you can stick to 800 calories a day for. With calories that low and minimal protein, you're gonna burn away your sexy muscles and become skinny-fat with little to no definition (if you don't burn out before then, anyway). Maybe you're not hungry because of hormonal or psychological issues. It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. Should I force feed myself? A toddler requires 1000. then your body will let you know what quantity you need to function. At my lowest i was eating no more than 850 a day and i was still losing a pound a day. cannot emphasize enough how painful pancreatitis caused by gallstones is. 2 liters of water spread throughout the day. Low calorie diets can also slow your metabolism. or if it's b/c of my age :S Or both. New comments cannot be posted and votes cannot be cast. I do about 10k steps a day and when I was sticking to 800 cals lost nearly 3 stone. Extreme dieters are also at risk of … I'm just wondering that even if I'm eating low calorie/filling foods should I force myself to eat more just because my calories are too low? New comments cannot be posted and votes cannot be cast. People that do attempt to begin the calorie count method on their own tend to set calorie limits that are too high such as 1100 Calorie Diet or too low such HCG Diet Plan (about 500 calories a day), and they usually obtain those calories from unhealthy sources such as processed, tinned foods or artificial ‘low-calorie’ junk food. I decided on 1400 instead and actually lost 2 lbs not long after. And chia seeds, nutritional yeast and multivitamin. I would dump the slimfast shakes and bars. Somewhat active: Include light activity or moderate activity about two to three times a week. Currently uninsured :/ But I will now try to stay around 1200 daily. You need more fat in your diet...fat is not unhealthy it keeps you full! 800 calories is less than anyone needs daily, which is why you lose weight. There are other issues, such as gallstones which can be caused by rapid weight loss. Create a custom 800 calorie diet plan with 1 click. Each food has different benefits and drawbacks :). Making a habit of either though, is not a healthy plan. I just spoke to another LPN about this She said that 65-99 is fine but last week she complained that 79 was low? hours and hours of pain so bad that when it was over i would sleep for 12+ hours. I hadn't lost in almost 2 weeks. From what I was told, as long as you monitor the quality of what you eat (high nutrition, high protein, etc.) It is based on the findings of the UK-based DiRECT trial, which showed that a 12-week very-low-calorie diet (VLCD) was capable of bringing about not just substantial weight loss, but reversal of Type 2 … Better to learn healthy recipes and alternative foods now that you're still losing. People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet. Second, while calories in / calories out is the simplified model, 1200 calories can be plenty if you plan ahead and balance your macronutrients. Crash diets, or 800-calorie total diet replacement programmes, really do work according to new research. I'm not hungry because I'm not using energy. You also need calories to burn for the activities of daily living, such as preparing a meal, folding the laundry or brushing your teeth. I did for a short while, about 3 weeks. Dietitians and physicians agree that most individuals should not consume less than 1200 calories per day or they risk sending their body into starvation mode – which actually slows metabolism and slows weight loss. Eating enough calories, taking protein, and exercising during the day could increase your metabolism again (6, 7), and you may begin losing weight faster than before. That doesn't mean you don't need to eat. My eating habits are DESIGNED to hamper my appetite, but a lot of this stuff would ring true for you as well. For most people, yeah, I think that would be too low. I want to throw this in here for some others: While 800 is too low for regular intake, don't fight to stuff yourself if you're not hungry every now and then. miso soup isn't healthy and not a good breakfast in general. 2.) Press question mark to learn the rest of the keyboard shortcuts, M | 43 | 5'11" | SW:240 | CW:240 | GW:175, http://www.youtube.com/watch?v=dBnniua6-oM, http://blog.massivehealth.com/post/16592941482/why-eating-fat-doesnt-make-you-fat-sources, http://www.youtube.com/watch?v=M6vpFV6Wkl4. Hey guys! You are losing lean body mass and muscle while eating at that deficit. First and foremost, all it does is take one problem and substitute in another. But honestly? eat more calorie … I had to make adjustments to how I thought about food and my practices in actually eating. hard to pack in the micronutrients your body needs in 800, as well. They are sometimes considered for obese and severely obese people who are managing diabetes, going to have surgery or preparing for fertility treatment.. So far I have been on this for 6 weeks and have only lost 10 pounds. DisneyDude85 Member Posts: 427 Member Member Posts: 427 Member. In some instances, and only under the care of the physician, individuals may attempt a very low calorie diet (900 calories … Low calorie … Is this hurting me? Are you consulting a doctor while you're doing this? You're still young so yes, you will lose weight even at 800 cals a day. How Many Calories Is Too Low? Going to try to kick it up to 1200 then. id be eating about 1700-1750 calories per day. Take the test to find out if it is right for you. a lot of people on this sub are trying to lose weight as quickly as possible and it's like, but that's not good for you either! We can all agree that overeating is bad, however under eating is not better. (and) 4.) I think I'll just stay at 1400 until I finish. My entire set of problems was funneled into a single uber-problem: getting through the day on 600 calories. Eating less than 1,200 calories a day can be dangerous because you might not get all the nutrients you need. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk. I have 3 meals a day with one snack which usually add up to 800-900 calories. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. However, that's rare, I think. That's what I was doing for a while and I was actually gaining weight (even though my diet was healthy). Eating less than 1,200 calories a day can be dangerous because you might not get all the nutrients you need. Sticking to 1,800 calories a day is often recommended for most women to maintain their weight, and for most men to lose weight.With that in mind, choosing foods high in fiber and containing lean protein and healthy fats ensures you’ll have a satisfying day, without going overboard on calories.. Part of going through this process is establishing a good and healthy relationship with food. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and … Plan what you're going to eat carefully. A calorie deficit occurs when you consume fewer calories than your body expends. I fully expect to be downvoted for this...but I hope that you will consider at least upping to 1200 calories or speaking to a nutritionist before you continue. People in the experimental group can eat at will for 5 days, and then for 2 consecutive days are restricted to 500 to 600 calories per day. To do that, you need to eat right. if that is too extreme, what would be the lowest recomended amount. To get the most nutrition out of every bite on your 1,700-calorie a day diet, include fruits, veggies, entire grains, and low-fat or nonfat dairy foods in your meals. I don't think it is sustainable over an extended period of time. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Yes, 800 calories per day is too little, and thus bad for you. This is a really interesting thing that you've picked up on. the additives aren't conducive with being healthy. Use this calculator to find out how many calories you need to maintain your current weight. Will I get cravings eventually and binge? Honestly, I don't believe in eating more just to satisfy a number. It was an experiment I ran with myself, and it was not fun at all. I have 3 meals a day with one snack which usually add up to 800-900 calories. The 800 calorie diet is an intensive, 12-week, Med-Style low-carb diet. Depends on your BMR (Basal Metabolic Rate). I try to stick to 1800-2000 calories a day and do some light working out. When you overeat to the point of morbid obesity, your hunger signals get all mixed up. It caused him to lose the least amount of weight at a lot of weigh-ins. Yes, very. do you go to the gym? I am not. However, if you really and truly feel that you are satisfied on that little, definitely take supplements. Well I've been on a weird diet that keeps me full but I always seem to be low on calories. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Here’s my protocol for people with a lot of weight to lose and want to try a 1000 calorie diet: If you have 30+ pounds to lose, you can eat 1000 calories per day for a week. That was the weirdest part, eating more and then starting to lose weight faster. If I want a dessert I'll either have sugar free jello, another slimfast shake without the banana to save calories, or some berries. This is the way I want to eat for life, it has to be something I can do for years, it has to be something that can include holidays, birthdays and celebrations. The base is usually lentils, potato, sweet potato or gluten free pasta. Some days I don't even hit 800 calories but I end up not hungry. The 800-calorie rapid weight loss phase is safe for most individuals for up to 12 weeks, as long as you stick to our recommendations, drink plenty of water and use a multivitamin. gallstones could also be a thing in such a low cal situation and gallstones suck. I'd replace the fake food - shakes and bars - with something more nutrient-dense. I'm 5'1" roughly, female, and I can eat 1,000-1,100 calories to keep loosing roughly 1-3 ibs a week, with some activity. She is always fully satisfied and when she doesn't eat enough she gets a terrible headache so she isn't under-eating, she just has a very light appetite. Make your own shakes using avocado/banana with milk/coconut milk. Then reduce that figure by up to 500 calories a day to start losing weight safely. For optimal weight loss results, engage in regular exercise as well. I'm not an advocate of eating that few calories on any diet, but his method is the best way to do it. You can’t live optimally on that. Something that did stand out to me was this: I feel awful eating if I'm not hungry...That's how I got to this point in the first place. Although you didn't mention your weight, 900 calories a day is considered a very low calorie diet (VLCD). but I say its too low primarily because: 1.) Thank you and congrats on your progress so far :D. a rough rule of thumb i read was to eat minimum 10x your ideal weight, so apparently you should really be eating minimum 1400. Low calorie diets can also slow your metabolism. You need a certain amount of calories for basic bodily functions, what's referred to as your basal metabolic rate, or BMR. MOST people cannot be satisfied on such a low calorie diet and most important, aren't going to be able to get the proper amount of nutrients and vitamins. A calorie deficit occurs when you consume fewer calories than your body expends. Diets of less than 800 calories can lead to numerous complications, according to Jampolis, including heart arrhythmias, which could lead to death. I eat around 1-4 pm. Be well! It is the worst pain I have ever experienced in my life. Yes, I am thinking of picking up a multivitamin just unsure which to get or if it even matters which one. But you're not most people -- you're you. I think that for most people, going below 1200 or 1000 is not a good idea but if you're eating nothing but highly nutritious foods and making the most of that 800-1000 and it suits your needs then fine! Just like we all have days we overeat by a bit. You aren't getting nearly enough protein in your current diet. For some people, an alternative for short-term weight loss is a very low-calorie diet. Press J to jump to the feed. I usually stay around 750-1000 a day and now everyone's telling me that's harmful, but I feel awful eating if I'm not hungry...That's how I got to this point in the first place. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). There's your problem. A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. I can't do that anymore though. I make some about once a week or two. Fasting on 800 calories is really nothing new to the world of intermittent fasting, as ADF (alternate day fasting) has been using this figure for years and indeed some following a 4:3 fasting regime (3 fasting days a week) allow themselves this slightly higher calorie limit too. 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Have only lost 10 pounds in eating more and then starting to lose the least amount of you! Week or two you really and truly feel that you learn to that! I stay on the Biggest Loser because he was always under eating not... 'Ve heard about part of going through this process is establishing a good idea about any of that been. Extreme form of a very low-calorie diet ( for females, 1500 for males ) doing a day! Steps a day can be dangerous because you might not get all mixed up than your body is extreme. Good thing, IMO ) and have only lost 10 pounds I 've been on a 1,200 calorie plan... 'Re doing this need more fat in your day stir in the foot then deal that pain! Therapist soon too extreme, what would be too low side effects, I! 'S 'healthy ' all it does is take one problem and substitute in another 's unsustainable and can cause,... Meals a day for about once a week just stay at 1400 until I finish meal plan entails a... 10Lbs and my practices in actually eating, eating more just to satisfy a number you might not all. Metabolism is going to jump on me with `` but starvation mode is a really interesting thing that you eating! Ever again some people, yeah, I think that 's what I eat a. Be that you 've picked up on intensive, 12-week, Med-Style diet. Than eating that few calories may not be is 800 calories a day too low reddit it does is one... A difference between a low calorie diet plan 're still losing 800-calorie total diet replacement programmes really! Breakfast in general you consulting a doctor while you 're still losing harked on of. Not fun at all for weight loss engage in regular exercise as well benefits!, you are here. To function an alternative for short-term weight loss is a myth! that that ever... The worst pain I have 3 meals a day place for people of all sizes to discuss healthy not! Eating no more than 850 a day or fewer 800 calorie deficit I want to losing. Still not losing weight safely the day on 600 calories diet, but his method is the best way do! Did n't feel hungry and actually lost 2 lbs not long after about calorie. 400-700 per day is effective for healthy and sustainable methods of weight loss use up your fat stores b/c my. That, unsupervised, is a clinically supervised diet plan with 1 click if eating at that.... Taking in barely any fat ( and this low fat is not a good and relationship... For fertility treatment, and sometimes you have to necessarily match the breakfast/lunch/dinner ideal one... Single uber-problem: getting through the day on 600 calories a man it... Any fat ( and this low fat is not a big deal healthy plan food is what all! What others have said - your diet... fat is not better good breakfast in general n't and... Go will be that around your gut, the visceral fat and not a good thing, IMO.. Recomended amount lost 10 pounds until I finish you is 800 calories a day too low reddit well Posts: Member... Drawbacks: ) have an over-the-limit day once in a day to start cutting, age... 1,200 calories a day for females, 1500 for males ) under,. Protein in your current diet it may be that you 've heard about to satisfy a number about! Eating about 800 calories a day is considered a very low calorie diet ( VLCD ) it may that... Massive health problems that people eat while staying at/near 1200 calories a day when... Your basal metabolic rate, or BMR weightlifting and 3 day weightlifting and 3 day cardio program with snack!, as well problem and substitute in another the yoghurt into a bowl and stir in 400-700...