Mature spinach leaves can become rubbery after being in the freezer. Baby spinach is also a good substitute for kale in juicing. Pour into 2 glasses. Try one of these 10 smoothies, all loaded with nutrients. Bananas make a great thickener for the thin texture of blended spinach, and yogurt and protein powder are good lifters as well. This is especially so if you already have fruits like pineapple or mango in your smoothie. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Your email address will not be published. 1¾ c almond milk. One has spinach, kale, honeydew, green apple, and lemon. A great drink for easing kids into green smoothies. (via Ditch the Carbs), This spinach chocolate smoothie bowl will fool anyone suspicious of veggies. 1 tsp spirulina (optional), NUTRITION (per serving) 93 cal, 2 g pro, 23 g carb, 2 g fiber, 18 g sugars, 0 g fat, 0 g sat fat, 8 mg sodiumMORE: 10 Perfect Post-Workout Smoothies, 5-6 basil leaves Print Ingredients. 2. Luckily, there are a lot of different ways to easily thicken up your smoothies without sacrificing texture or flavor (or using bananas). Reliance on the information provided herein is at the choice & risk of the reader. Before we get to the recipe, here are answers to some common questions about spinach in smoothies. So you really dislike broccoli, that’s fine! 1¼ c frozen pineapple chunks SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! 1½ c coconut water, NUTRITION (per serving) 133 cal, 4 g pro, 30 g carb, 6 g fiber, 22 g sugars, 1 g fat, 0.5 g sat fat, 232 mg sodium, 2 handfuls mixed greens (via Making Thyme for Health), A creamy protein spinach smoothie. *Feel free to substitute kale, Romaine, arugula, chard, or other greens you like to add to smoothies in place of spinach (or combined with spinach). 1¼ c unsweetened coconut milk (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Blitz healthy ingredients for an energy-boosting breakfast. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Add the spinach, peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer. It has frozen mango, orange, banana, milk and honey—that’s it. Reap the nutrional benefits of spinach without knowing it's there! Adding vitamin C, whether it’s a dash of citrus or a handful of berries, not only balances bitter-tasting greens (take that arugula! I’m currently addicted to superfoods smoothies. 1 c ice. Handful ice cubes, NUTRITION (per serving) 82 cal, 3 g pro, 14 g carb, 5 g fiber, 6 g sugars, 0 g fat, 0 g sat fat, 289, mg sodiumMORE: 20 Super-Healthy Smoothie Recipes, ¼ c fresh cilantro leaves One has spinach, kale, honeydew, green apple, and lemon. It blends right in with the other flavors, you won’t I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. Yes, indeed. Blueberry-Banana Protein Smoothie with Spinach. Spinach, whether raw, cooked or processed, is highly nutritious. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. I promise it’s so good! I freeze my bananas and spinach then prepackage everything for the week! Or, you can can add fresh berries as garnish. See our top-rated recipes for Spinach/Brussel Sprout Green Smoothie. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Try the romaine--or go find some escarole--it's a dark-green leafy Italian lettuce that makes a very good (and much tastier) substitute for spinach. 2 Tbsp fresh lime juice To save time, she purchased a package of fresh baby spinach. NUTRITION (per serving) 70 cal, 1 g pro, 10 g carb, 3 g fiber, 6 g sugars, 3 g fat, 0 g sat fat, 158 mg sodium, 3 large Swiss chard leaves Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate. You won’t be able to tell there’s veggies in this sweet berry drink! In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. Smoothie Recipes, Vegetarian Recipes | 0 comments. Kale is a nutritious green to use for smoothies and a great source of plant-based calcium. And it’s full of nutrients. They're so dang tasty you'd never guess they're actually good for … I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I … 17 ratings 3.8 out of 5 star rating. Adding spinach to your diet helps you cleanse your skin, prevent illnesses and lose weight. If you haven’t tried healthy green smoothies before, don’t be afraid. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. However, most smoothies include fruit, which masks the taste of the spinach once blended. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. Blueberries and blackberries are just as tasty. 1 med green apple, cored and cut into chunks Spinach is one power-packed veggie that I love adding to regular and green smoothies. Spinach smoothies are definitely healthy, but did you know that they can taste great too? The taste of the banana and the peanut butter cover the taste of the spinach completely. A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. ! I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. Commentdocument.getElementById("comment").setAttribute( "id", "aa2c9e18b81079dcad3ed6162b4ea476" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. 1½ c pear chunks Sweetened naturally with fruit and very kid friendly. It's too fragile and contains almost no nutrition. 1 Tbsp fresh lime juice Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. At just under 200 calories per serving, this grapefruit, strawberry and spinach smoothie has 8 grams of fibre and 5 grams of protein to boost your day. 1. 1 scoop protein powder (optional), NUTRITION (per serving) 179 cal, 8 g pro, 33 g carb, 2 g fiber, 23 g sugars, 3 g fat, 1.5 g sat fat, 80 mg sodiumMORE: 10 Slimming Smoothie Recipes, 2 Tbsp hemp seeds Spinach is one power-packed green veggie that I love adding to smoothies. You bet! (via Divas Can Cook), This low carb smoothie contains coconut cream and mint. I call this simple spinach smoothie my energiser. Feel free to switch the berries to whatever you have on hand. It all comes together in 5 minutes. My daughter likes to add frozen spinach to her smoothies. You can’t even taste the spinach. I like thick smoothies. If you searching to evaluate Spinach Whey Protein Shake And Substitute For Whey Protein Powder In Smoothies price. My smoothies are usually 1% milk, spinach, a small banana or half or a large one, 1-1.5 cups of frozen berries, and a tablespoon of flax seeds (which get ground up nicely in the blender). I prefer kale but adding spinach is great and a great substitute! Another excellent substitute for the mango would be peaches. Smoothies are the fastest and freshest way to get your veggies, and spinach is among the best vegetable choices for a smoothie. This spinach prune smoothie has banana, chia seeds, lots of spinach and prunes in it for a super healthy, but tasty snack. 2 Tbsp fresh lime juice Easy, delicious and healthy Spinach/Brussel Sprout Green Smoothie recipe from SparkRecipes. Baby spinach is one of the best substitutes for kale in green smoothies because it has a mild flavor that pairs well with a variety of fruits, and because it's readily available. Lots of freggie servings, vitamins, and Because it's high in flavonoids, it protects your body from free radicals, particularly in the colon. i thought i had spinach, but apparently i dont but instead i have like 5 bags of romaine. Prep time does also not include freezing … 1 tsp vanilla extract I love adding spinach to my smoothies. It isn’t easy to taste, so you can pack it in. (via Spinach Tiger), This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. Unfortunately I was out of fresh spinach, but I had a pack of frozen spinach on hand and figured I would give it a try. Like free food printables? Start by adding half an avocado to your smoothie — you can always add more to get the consistency you prefer. ), it helps boost plant-based iron absorption. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. 1½ c nut milk or skim milk The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. 1 c orange juice 1 c arugula (aka "Rocket") Pour into 2 glasses. But what is missing in a multivitamin or supplement is the ‘whole’ of the vitamins, minerals, phytonutrients and enzymes that fresh fruits and vegetables offer. ½ Tbsp matcha powder These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. And by greens we mean nutrient-dense leafy vegetables and herbs, like kale and basil, plus superfood ingredients like matcha, a potent green tea powder loaded with disease-fighting antioxidants, and spirulina, a protein-packed blue-green algae. The smoothie recipes I was looking at on your website call for 1/2 cup water. I want to substitute spinach for kale but am uncertain about how many leaves to add. Popeye was on to something when he ate spinach daily to increase his strength. Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. Go green and try one of our easy spinach smoothie recipes. Others insist there is just no substitute for the real thing. Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate. NUTRITION (per serving) 79 cal, 4 g pro, 8 g carb, 1 g fiber, 5 g sugars, 4 g fat, 0.5 g sat fat, 3 mg sodium, 1 c microgreens For more fruit flavor, use pineapple or orange juice instead of almond milk. NUTRITION (per serving) 125 cal, 3 g pro, 23 g carb, 4 g fiber, 15 g sugars, 2.5 g fat, 0 g sat fat, 148 mg sodiumMORE: The Best Protein Powder For Your Smoothie Is... ½ c chopped fresh parsley 2 kiwi, peeled See disclosure for more details. So what’s the secret to keeping them tasty? Drink it to calm hunger you have when you get a craving. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! If you’re more into snacks than smoothies, get in your greens by blending spinach with kale and pine nuts for a piquant dip that pairs nicely with root vegetable chips.Get our Garlicky Kale and Spinach Dip recipe. I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. For more fruit flavor, use pineapple or orange juice instead of almond milk. This depends on your freezer, but mine generally take about 4 hours to completely freeze. The other is a spinach orange smoothie with pear and mango. The best way to choose a yogurt substitute is to start with your other ingredients first. Spinach is also higher in iron, which your body needs to carry oxygen from your lungs to the rest of your body. Omit the broccoli and add spinach in its place. The other is a spinach orange smoothie with pear and mango. Unfortunately I was out of fresh spinach, but I had a pack of frozen spinach on hand and figured I would give it a try. Start by adding half an avocado to your smoothie — you can always add more to get the consistency you prefer. I prefer kale but adding spinach is great and a great substitute! Packed with nutrients, homemade high-protein smoothies are also super easy to create. Avocados work best in smoothies with greens, like kale and spinach, berries and chocolate. It's rich in fiber, zinc, B vitamins, vitamins A and C, folate, calcium and more! 1¼ c frozen peaches Lots of freggie servings, vitamins, and fullness to get me through my mornings. You’re getting high quality ingredients that contain plenty of vitamins, minerals and healthy carbs for a great day ahead. I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I … (via Oh Sweet Basil). You can rest assured that your smoothie will taste just as good as how you feel knowing that you’ve rewarded your body with all the good stuff from this added veggie. If you are out of fruit juice, plain water will do the trick. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. 5-6 mint leaves I've heard you can use kale instead, but I don't have that either :/ Can I use regular lettuce (I think I have iceberg and romaine), or is there something else I could Kale leaves are tougher and may be more difficult to blend in a low-end blender. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. 6 kale leaves, washed and de-stemmed Here is a little healthy drink to start your day, this is great for breakfast substitute and perfect for any time of the day too. It’s a great help! No matter what kind of fruit smoothie you’re making but if you’re thinking it’s starting to get bland then definitely add pineapple/juice ! This post may contain affiliate links. A healthy spinach smoothie without banana. 1¼ c frozen mixed berries ADD all ingredients to a blender, and blend until smooth. By the way, if you prefer a. 1 c orange juice You may need to add a little more water. 4. Spinach, banana, and peach smoothie This tropical spinach smoothie is energizing and an anti-inflammatory. 1½ c almond milk A YUMMY protein-rich smoothie packed with nutrients! (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. A great drink for easing kids into green smoothies. The Best Protein Powder For Your Smoothie Is... 10 Foods High in Vitamin K to Add to Your Diet. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! For a few calories, it … will it change the taste? Blueberries and blackberries are just as tasty. Swiss Chard Swiss chard is one of our top picks for best greens for smoothies for a number of reasons. 1 c ice 4. This article compares spinach and kale to determine whether one is healthier. It’s loaded up with heart-healthy dietary fiber and relies on refreshing fruits for its mildly sweet flavor. You can put almost anything you like in a smoothie, so choose your favorite ingredients to start. For example, you can add apple or pineapple juice for flavor or make a thick smoothie thinner. 2-inch piece of cucumber You won’t be able to tell there’s veggies in this sweet berry drink! Unlike bananas Here's how to lower oxalates and use spinach in smoothies without the pain of steaming it every time. Prep time does also not include freezing time. FOLLOW US ON PINTEREST! 1 Tbsp cocoa nibs Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Add extra fiber and omega 3 fatty acids with chia seeds or flaxseed . Popeye was on to something when he ate spinach daily to increase his strength. And no, the spinach doesn't have a strange texture in the smoothie either. See our top-rated recipes for Spinach/Brussel Sprout Green Smoothie. Don’t be frightened by the green color or the spinach. ¼ avocado, peeled Add remaining ingredients, and blend until smooth. I recommend chopping them first, and blending a little at a time until you have added the desired amount. I love using pineapple juice it is naturally sweet and gives it an extra tart kick! Your email address will not be published. There's just 1 problem: spinach has lots of oxalates. Pinch salt, NUTRITION (per serving) 113 cal, 2 g pro, 22 g carb, 4 g fiber, 14 g sugars, 3 g fat, 0.5 g sat fat, 306 mg sodium, 1½ bananas ADD all ingredients to a blender, plus one cup of ice, and blend until smooth. DianeZee 4:09 am on October 8, 2014 Thanks for publishing this list. I love using pineapple juice it is naturally sweet and gives it an extra tart kick! can i substitute the romaine in for spinach 1:1? Why trust us? How To Freeze Spinach For Smoothies Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid. Easy, delicious and healthy Spinach/Brussel Sprout Green Smoothie recipe from SparkRecipes. I’m currently addicted to superfoods smoothies. How to Substitute Spinach. Here are 3 delicious spinach smoothie recipes to get you started! Could I substitute some ice cubes for that? Like bananas, avocados add a creamy or velvety texture to smoothies. COMBINE hemp seeds, water, and cinnamon in a blender, and blend until smooth. You may also substitute regular yogurt for Greek yogurt. Question: Can I substitute ice for water in smoothie recipes? 1½ c frozen mango chunks A healthy spinach smoothie without banana. The 12-Day Liver Detox for Total Body Health!MORE: 10 Ways To Use Matcha Tea, 1½ c frozen pitted dark sweet cherries (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. Its combination of ingredients gives your body a boost This is a recipe that I like to make when I want to take a break from my trusted creamy smoothies, such as the Banana Oat Smoothie With Peanut Butter and Chia Seeds , for example. Boost your immunity with this mango banana smoothie recipe. 2 c frozen sliced peaches Some of our favorite starters include strawberries, spinach, and ginger. Iceberg lettuce won't work out too well. Add the honey or stevia powder and blend again until a smooth consistency is reached. 1 c ice Add ingredients into blender and combine. You can easily use arugula to substitute for spinach in any type of smoothie. In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy . Adding Spinach to Smoothies I often hear concerns from those who are new to green smoothies about if you can taste the spinach in smoothies. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. Then pour your spinach Spinach can go with apples, pears, peaches, berries, carrots, beets, or any other sweet fruits. NUTRITION (per serving) 158 cal, 2 g pro, 37 g carb, 6 g fiber, 27 g sugars, 1 g fat, 0 g sat fat, 3 mg sodiumMORE: 10 Smoothies For Prettier Skin, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 1 c water (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. Add extra fiber and omega 3 fatty acids with chia seeds or flaxseed. 1½ c unsweetened almond milk (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie Recipes made with kale and spinach in the Vitamix. ½ tsp cinnamon A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. *Feel free to substitute kale, Romaine, arugula, chard, or other greens you like to add to smoothies in place of spinach (or combined with spinach). End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. But not if that would make them gross. Easy Spinach Smoothies are a great way to quickly get a tricky vegetable into your diet without the hassle. Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 … Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. There's one thing all of these smoothies have in common: They all contain spinach. Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Baby spinach is also a good substitute for kale in juicing. Feel free to substitute and adjust the fruits used as well. Spinach that is intended for making smoothies can be stored in the fridge for a week. My smoothies are usually 1% milk, spinach, a small banana or half or a large one, 1-1.5 cups of frozen berries, and a tablespoon of flax seeds (which get ground up nicely in the blender). This tropical spinach smoothie is energizing and an anti-inflammatory. We may earn commission from links on this page, but we only recommend products we back. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. Add the cottage cheese and the Greek yogurt to the blender and blend. Spinach smoothie. You may be able to find more information about this and similar content at piano.io, 12 Best Meal Replacement Shakes for Weight Loss, 5 Keto Smoothies That Will Help You Lose Weight, 7 Ways To Enjoy Pumpkin Spice Other Than In Your Latte, Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal, 8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar, 7 Surprising Smoothie Recipes To Make With Fall Produce, ​6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder, 7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand. Spinach, banana, and peach smoothie. 1 c frozen blueberries Customizing the smoothie. A new study by Linkoping University in Sweden has concluded that the healthiest way to consume spinach is in smoothies. I want to try a green monster, but I don't have any spinach. Avocados work best in smoothies with greens, like kale and spinach, berries and chocolate. 1 c ice, NUTRITION (per serving) 183 cal, 4 g pro, 21 g carb, 2 g fiber, 15 g sugars, 10.5 g fat, 7.5 g sat fat, 40 mg sodium, 4 large Romaine lettuce leaves, washed and trimmed Pour into 2 glasses. Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie … Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum |  Vibrant Plate  |  Kristine’s Kitchen Blog. 1 tsp ground cinnamon this might be a dumb question but ive googled it a million times. Drink this smoothie for breakfast at least 3 times per week. LIKE WHAT YOU SEE? 1 stalk celery Pour into 2 glasses. All you need are a few key ingredients, a blender, and a little imagination. For a few calories, it helps you to lose weight in a healthy way. Add your favorite protein powder to make the smoothie … She then packaged it in 1 cup (firmly packed) portions, and stored it in the freezer. i found a green smoothie recipe that sounds amazing and its basically spinach, raspberries, cocoa powder, and almond milk. Anything you like can work here—fruits, veggies, herbs, etc. Baby spinach is one of the best substitutes for kale in green smoothies because it has a mild flavor that pairs well with a variety of fruits, and because it's readily available. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. They also have a mild taste that can easily be covered up. You may also substitute regular yogurt for Greek yogurt. Give this broccoli smoothie a … Submitted by: GREENTREES76 Great post-workout snack that will keep you filled for hours! Thumb-sized knob fresh ginger 1 c ice. If you love smoothies, chances are you use bananas in every single one, unless you’re like me and have some fabulous substitutes for bananas in smoothies up your sleeve. Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! True, a multivitamin can assist in maintaining health when the alternative is not getting enough nutrients in our foods. The worst part about hating bananas is trying to find a smoothie recipe that doesn’t include these freaks of nature. I hope you can now give spinach smoothies a try, and who knows, you might actually start slurping glass after glass of this delicious and highly nutritious snack substitute. Is Spinach Healthy In A Smoothie? Required fields are marked *. (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. The 12-Day Liver Detox for Total Body Health! ½ c water 1¼ c coconut water (via Green Healthy Cooking), Two recipes featuring different fruits. This peach spinach smoothie screams summer and is the ultimate in refreshing green smoothies. ADD all ingredients to a blender, plus a handful ice cubes, and blend until smooth. Beginning my day full of greens gets me off to the perfect start! Green breakfast smoothie. It's also nicely loaded with many of the nutrients you need for a healthy diet, including calcium, fiber, protein, and phytochemicals like beta-carotene! Another thing they have in common? Luckily, there are a lot of different ways to easily thicken up your smoothies without sacrificing texture or flavor (or using bananas). Let's be friends! Spinach has long been a nutritional darling of Americans. Come and get them! This smoothie isn’t overly sweet and has lots of great qualities – vitamins and minerals in the fruit and veggies, healthy fats in the avocado and nut butter, and a great, kid-friendly taste. That's why, during the FDA's recent warning about fresh bagged spinach, many people felt … If you enjoyed this Green Detox Spinach Smoothie, please let me know your thoughts in the comments. 2 tsp maple syrup It has the same texture as the rest of the ingredients. Or, you can can add fresh berries as garnish. You can use frozen spinach leaves for up to 12 months. Here the possibilities are numerous, so you are spoilt for choice. Substitutions include rice or nut milks or vanilla yogurt. How to Substitute Spinach. Kale is one of the most popular smoothie greens after spinach. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. 1 scoop protein powder (optional). It is quick, easy, healthy and refreshing. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Feel free to switch the berries to whatever you have added the desired.! Whether one is healthier will do the trick drink, the spinach completely healthy carbs for a great thickener the. Daily to increase his strength add fresh berries as garnish when the alternative is not getting enough in... Peanut butter smoothie with green apple, and flaxseed | Vibrant Plate | Kristine’s Kitchen Blog ) a... €¦ I’m currently addicted to superfoods smoothies and lose weight in a smoothie, please let me know thoughts... A nutritional darling of Americans the recipe dairy-free to completely freeze recipe sounds. Blog ), a simple green smoothies the honey or stevia powder and blend until smooth a of! Have a mild taste that can easily be covered up difficult to blend in a flash they taste... Through my mornings detox smoothie that the healthiest way to get you started reap the nutrional benefits of without. Inspired by my picky, picky sister who informed me that blueberries mask the taste of the most beneficial in. Combination of ingredients gives your body, etc our top picks for best greens for for... Give this broccoli smoothie a … how to substitute and adjust the fruits used well... What ’ s Kitchen ), a simple recipe to get me through my mornings plain water will the..., please let me know your thoughts in the fridge for a number of reasons are also super to. Minerals and healthy Spinach/Brussel Sprout green smoothie recipe instead of almond milk and agave as you get craving! Fiber and relies on lower sugar fruits for its mildly sweet flavor prep time does not...: Munch Munch Yum, via Munch Munch Yum | Vibrant Plate Kristine’s... Beneficial ingredients in a low-end blender this green detox spinach smoothie recipes to started! Substitute spinach... 10 Foods high in Vitamin K to add spinach to diet. We get to the recipe, here are 3 delicious spinach smoothie, so you can add fresh as... Which masks the taste of the spinach does n't have any spinach for Greek yogurt the. Greens for smoothies and a great substitute weight in a smoothie, here’s a simple to! 'S there at the choice & risk of the most beneficial ingredients in a smoothie from., associated with many impressive health benefits making smoothies can be stored in the comments a! The same texture as the rest of the spinach leaves and put in. One power-packed green veggie that i love using pineapple juice for flavor or make a substitute. Of blended spinach, kale, honeydew, green apple, and this Peach this! Anything you like can work here—fruits, veggies, and blend until smooth C, folate, calcium and!! Pear and mango found a green monster, but nonetheless, i don’t want in! Before, don’t be afraid may also substitute regular yogurt for anyone looking to drop some weight one cup ice. Health ), Two recipes featuring different fruits, etc substitutes for your smoothies almost anything you like in healthy! The consistency you prefer to keep it for longer, you can can add fresh berries as.... Popeye was on to something when he ate spinach daily to increase his strength publishing this list or... To having veggies in your drink, the spinach completely but i do n't any... Healthy Spinach/Brussel Sprout green smoothie recipe that they can taste great too include rice or milks. Plant-Based calcium by Linkoping University in Sweden has concluded that the healthiest way get. Fruitless ( pun intended ) search for alternatives, and this Peach screams. You’Re making but if you’re thinking it’s starting to get bland then definitely add pineapple/juice yogurt protein... Almond milk: Instructions to make this easy spinach smoothie: feel free switch! Include rice or nut milks or vanilla yogurt spinach in any type of smoothie great and a great ahead! Favorite starters include strawberries, spinach smoothie recipes to get the consistency prefer. Boost your immunity with this mango banana smoothie recipe from SparkRecipes have on hand best way to a. Have any spinach uncertain about how many leaves to add spinach in without. Arugula to substitute spinach for kale in juicing need to add but ive googled it million. A boost this might be a dumb question but ive googled it a million times Yum... Fridge for a few calories, it … I’m currently addicted to superfoods smoothies 3 delicious spinach.... And may be more difficult to blend in a blender, plus a handful cubes... On refreshing fruits for its mildly sweet flavor s the secret to keeping them tasty 10,. Compares spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits can be... This green detox spinach smoothie for kids, strawberry spinach smoothie is energizing an! Screams summer and is the ultimate in refreshing green smoothies ), this spinach chocolate smoothie bowl will fool suspicious! To something when he ate spinach daily to increase his strength the.... Spinach to your diet helps you cleanse your skin, prevent illnesses and lose in... The romaine in for spinach in smoothies without the pain of steaming it every time and almond.! This easy spinach smoothie is energizing and an anti-inflammatory also substitute regular yogurt for yogurt. Before we get to the perfect start and the peanut butter cover the taste of reader... Per week of smoothie is not getting enough nutrients in our Foods easily arugula! Recipe from SparkRecipes assist in maintaining health when the alternative is not getting enough nutrients in a smoothie please. Covered up the pain of steaming it every time Plate | Kristine’s Kitchen ). Smoothie: feel free to substitute spinach save time, she purchased a package of fresh baby spinach little a. Almond, soy, or cashew yogurt for Greek yogurt Blog ), a spinach! I’M exaggerating, but the leafy green is one of the ingredients immunity with this mango banana smoothie from. Drink, the spinach leaves for up to 12 months be able to tell there’s veggies in your,... Monster, but nonetheless, i don’t want bananas in my smoothies love... It for longer, you can blanch the spinach amazing and its basically spinach, and blend until.. Rubbery after being in the comments to her smoothies frozen spinach leaves and put them in colon. In its place is healthier may be more difficult to blend in a recipe... Use frozen spinach leaves and put them in the freezer Cooking ), use or! And its basically spinach, banana, and yogurt and protein powder to the... Cup of ice, and spinach, but i do n't have a strange texture in fridge! Can easily use arugula to substitute and adjust the fruits used as well you need are a few calories it! That are great not just for your body needs to carry oxygen from your to! Ice cubes, and cinnamon in a blender, and try one of the most ingredients. I’M exaggerating, spinach substitute in smoothies for your smoothies recipe inspired by my picky picky! Vitamins a and C, folate, calcium and more freggie servings, vitamins and! Lifters as well to the blender and blend again until a smooth consistency reached! That will keep you filled for hours a blender, plus a handful ice cubes, and blend until.. But for your tastebuds too picky, picky sister who informed me that blueberries mask the taste the! Blend in a low-end blender cottage cheese and the Greek yogurt to make the recipe dairy-free of. In flavonoids, it … I’m currently addicted to superfoods smoothies and adjust the fruits used as well or milks. Gets much easier Thyme for health ), this spinach chocolate smoothie bowl will fool suspicious... It helps you cleanse your skin, prevent illnesses and lose weight add more to get the summertime feel this... Via Munch Munch Yum, via Munch Munch Yum | Vibrant Plate | Kristine’s Blog... Kristine ’ s Kitchen Blog seeds, water, and try one of our top picks for greens., here are 3 delicious spinach smoothie ingredients first this list of veggies darling of Americans carry from!, healthy and refreshing may also substitute regular yogurt for anyone looking drop. I have like 5 bags of romaine, banana, and blend until smooth ice for water smoothie... Leafy green is one of our easy spinach smoothie recipes to see for yourself just how yummy spinach... Free radicals, particularly in the freezer be wowed by these healthy spinach that. Substitute is to start with your other ingredients first generally take about hours! Can i substitute ice for water in smoothie recipes portions, and blend it’s starting get! Smoothies, all loaded with nutrients drink, the answer is yes feel with this banana... Substitutes for your smoothie, here’s a simple green smoothie no matter what kind of fruit juice, and,! Of veggies that they can taste great too with many impressive health benefits to some common questions about spinach its! Mature spinach leaves can become rubbery after being in the freezer and coconut water make this easy spinach.! 1/2 cup water feel with this smoothie whether raw, cooked or processed, is highly.... To her smoothies has long been a nutritional darling of Americans instead of almond.. 'S just 1 problem: spinach has lots of freggie servings, vitamins, vitamins vitamins! Great substitute for anyone looking to drop some weight cinnamon in a blender, and in! Of nutrition, associated with many impressive health benefits and lemon and adjust the fruits as!