They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here are 9 evidence-based health benefits of eating oats and oatmeal. It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs. Oats are good when used for all manner of swellings and pustules on the body that occur from heat. The oat group enjoyed a 7.5mm Hg reduction in systolic blood pressure and a 5.5 mm Hg reduction in diastolic blood pressure, while the wheat group was unchanged. Rolled Oats – regular (old fashioned) Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into flakes. Combining oats with milk and bananas can further help your body relax. Oats are also rich in vitamin B6, which helps reduce stress (one major cause of sleeplessness). Ferulic acid is also found in large amounts in oats. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. They found that, in addition to reducing cholesterol and blunting glycemic and insulin response,  beta glucans boost defenses of the immune system agains bacteria, viruses, fungi, and parasites. At the end of 6 weeks, 59% of the oat group had discontinued laxative use while maintaining body weight; the control group showed an 8% increase in laxative use and a decrease in body weight. The research states that eating whole grain foods can lower BMI (body mass index). Here is an overview of the types of oats you might find at the grocery store: At the end of the three-month period, the men eating the oat cereal had lower concentrations of small, dense LDL cholesterol (thought to be particularly dangerous) and lower LDL overall, compared to those in the wheat group, while their HDL (“good”) cholesterol was unchanged. Eating a Rolled Oat increases the feeling of fullness and reduces hunger pangs. Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge). Oats Nutrition Oats contain the highest amount of soluble fiber of any grain, according to the American Heart Association. Boiled and eaten, the gruel plugs stool. American Journal of Clinical Nutrition, August 2002; 76(2):351-8, Using a randomized, controlled parallel-group pilot study, researchers followed 18 hypertensive and hyperinsulemic men and women for six weeks, while half of them ate oat cereal (5.52g/day of beta-glucan) and the others ate a lower-fiber cereal (less than 1g total fiber). Oatmeal comes in several different forms, but they all share the same powerful nutritional benefits. Oats are packed full of nutrients. [We were unable to find the original sources of the citations above (reprinted at www.avogel.ch) but have nonetheless included them here because we found them so intriguing! Oatmeal is known for its abundance of nutrients and imparts many health benefits. Oats may be used on swollen or dislocated limbs, just as barley flour. Against gall stones the common man is wont to heat oats or juniper berries and to place them in a poultice. British Journal of Nutrition, January 2010; 103(2):266-73, The European e-Journal of Clinical Nutrition and Metabolism, December 2009; e315-e320, Nutrition Research, October 2009; 29(10):705-9, Journal of Nutrition, Health, and Aging, February 2009; 13(2):136-9, Experimental and Clinical Endocrinology & Diabetes, February 2008; 116(2):132-4, European Journal of Clinical Nutrition, June 2007; 61(6):786-95, American Journal of Clinical Nutrition, August 2002; 76(2):351-8, Journal of Family Practice, April 2002; 51(4):369, European Journal of Clinical Nutrition, September 1995; 49(9): 675-90. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity (23, 24). Minerva Medica, June 2009; 100(3):237-45, Laxative use, especially among the elderly in nursing homes, can lead to malnutrition and unwanted weight loss. It has numerous benefits to health ranging from weight loss, reduction of cholesterol, prevention of fat accumulation, enhancing cardiac health, etc. Cooked and eaten it is an excellent medication encouraging one’s daily stool; it fills the belly and is a fortifying source of nutrition. In addition, they are very filling and have many properties that should make them a weight loss friendly food. One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma (33). The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. A low-carb diet can help you lose weight and improve health. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness (12, 22). That said, we don’t advise anyone to use white lead for a good complexion, and we’re very glad that fistulas and mange are no longer common. Mixed with white lead and used to wash the countenance it makes a clear, attractive complexion. They also contain more protein and fat than most grains (4). Weight management. Check out this list of the different varieties of oats from the Whole Grain Council to learn more. Cooked and eaten it is an excellent medication encouraging one’s daily stool; it fills the belly and is a fortifying source of nutrition. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels (1, 14). This article lists 14 foods you need to limit or avoid on a low-carb diet. Eating filling foods may help you eat fewer calories and lose weight. Health Benefits of Barley – Barley is a grain that is provided by nature for various medical purposes. Perhaps you picture a bowl of thick and creamy steel-cut oats simmered to perfection, or maybe you picture a chewy oatmeal raisin cookie made with whole-grain oats. They’re also often included in muffins, granola bars, cookies and other baked goods. One reason this is true is because they not only contain fiber, but important, heart-healthy trace minerals and phenolic compounds linked to lower inflammation levels, reduced hypertension and … Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Instant (quick) oats are the most highly processed variety. One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks (37). Wild oats, the stem, seeds and leaves steeped in red wine and drunk soothes both red and white effluvia from the belly and increases the function of the urethra, taking with it all refuse which hath collected in the bladder and womb. Are Oats and Oatmeal Gluten-Free? When choosing oats, always pick whole grain rolled or steel-cut oats, and avoid packages of instant oats. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. It’s no coincidence that oats can be found in numerous skin care products. British Journal of Nutrition, January 2010; 103(2):266-73, Two recent studies out of Scandinavia show that adding oats to a gluten-free diet may enhance the nutritional values of the diets, particularly for vitamins and minerals, as well as increasing antioxidant levels. Our website services, content, and products are for informational purposes only. Whole oats are the uncut, unsteamed, unrolled oat groat. Eating more healthy whole grains like whole wheat, brown rice, bulgur, oats, and quinoa can prevent many health problems such as diabetes and heart disease. These compounds may help reduce blood pressure and provide other benefits. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. Oats are among the healthiest grains on earth. It may be consumed warm as a meal but used as a medication externally it should be cool and dry. Research conducted by Dr. Weiman Guo from the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, USA found that inflammation plays a significant role in the development of cancer. This is a detailed review of oats (a popular whole grain food), looking at its health benefits and nutritional properties. Oxidation of LDL (the “bad”) cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease. Whole grains are always recommended for their effects on the gastrointestinal tract. The British Journal of Nutrition has published a research conducted by four universities from UK and US and the study reveal… They then collected blood samples for four hours after each meal, and found a significant dose response between higher levels of oat beta glucan and higher levels of Peptide Y-Y, a hormone associated with appetite control. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people (35, 36). European Journal of Clinical Nutrition, September 1995; 49(9): 675-90. For example, oat-based skin products may improve uncomfortable symptoms of eczema (28). They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3). All rights reserved. Oats contain large amounts of beta-glucan, a type of soluble fiber. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY. Some nutritional benefits of oats include a lower chance of developing heart disease, weight loss, and lower blood sugar. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. Experimental and Clinical Endocrinology & Diabetes, February 2008; 116(2):132-4, Researchers in Chicago carried out a randomized, double-blind, controlled clinical trial of ninety-seven men and women, in which half of the group consumed foods containing oat beta-glucan, while the other half ate control foods. Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath. In particular, whole grains are generally rich in fiber, B vitamins, antioxidants and beneficial plant compounds. Filling foods can fight hunger and help you eat less at the next meal. Adding whole grains such as oats, barley and wheat to your diet is important for normal digestive function and may provide numerous other health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes. This type of fiber helps to lower cholesterol and blood glucose and, together with avenanthramides, has many health benefits for infants and adults. If you’re trying to lose weight, you might be wondering if the oatmeal diet is a safe option. Against the mange and scabs of small children there is nothing better than to bathe them in steeped oats. One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation (15). This article explores whether oats can be part of a gluten-free diet. Grains are the edible seeds of plants called cereals. After six months, the addition of stabilized oats resulted in an increased intake of vitamin B1 and magnesium, while the unkilned oats increased intakes of magnesium and zinc. This is another antioxidant (10). Plus, different whole grains have other nutritional benefits. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats (6). Humans and animals consuming whole grain oats reap the benefits of that perfect nutrition. Oatmeal is often referred to as porridge. Resistant starch has many health benefits, but it's hard to get enough in the diet. European Journal of Clinical Nutrition, January 2010; 64:62-67, doi:10.1038/ejcn.2009.113 and ], 266 Beacon Street, Suite 1 While the health benefits of oats are documented in hundreds of studies, we’ve listed just a sample here to indicate the power of oats to improve human health. These effects have been predominantly explained by … While generally people prefer oatmeal or porridge, opting for raw oats can be very beneficial. Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten. Early introduction of oats, for example, may actually be protective (31, 32). Half a cup (78 grams) of dry oats contains (5): This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. Main Digest. The health benefits of beta-glucan fiber include: Oats are high in the soluble fiber beta-glucan, which has numerous benefits. Asthma is the most common chronic disease in kids (29). Oats are naturally gluten-free, but often get contaminated with gluten. At the end of the trial period, the oat group showed improvements in insulin sensitivity, while the control group was unchanged. This is a list of 15 healthy foods that are incredibly filling. Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. Studies show that people who consume whole grains like oats and eat plenty of fiber from whole foods are more likely to maintain better cardiovascular health, in addition to a healthier body weight. Oats are a useful grain for both cattle and man. Specific whole grains may also contain a hearty dose of other micronutrients as well. The Surprising Truth, Oats 101: Nutrition Facts and Health Benefits, 12 High-Carb Foods That Are Actually Super Healthy. Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. 1) Oats are nutrient-dense. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more. 1. On average, patients achieved a 40% reduction in insulin dosage – and maintained the reduction even after 4 weeks on their own at home. Let us see the top 10 amazing health benefits of whole-grain oats. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. This article reviews whether mayo is safe when…. Whole grain oats also promote insulin production, which helps the neural pathways receive tryptophan. Laxatives are often used to relieve constipation in the elderly. If you experience problems such as impotence, anemia, skin problems, heart disease, hypertension, diabetes, constipation, arthritis then you should read this article because it contains about the benefits of barley for health problems that have been mentioned. Oat groats: This is the whole oat kernel -- no cuts, flakes, or grinding. Initially, the claim was based on research showing whole oat consumption (oats, oat bran, and oat flour) reduced total cholesterol and low-density lipoproteins (LDL) cholesterol levels . Most studies, including some from several different Harvard teams, show a connection between whole grains and better health. It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes. Also, oats are often included in baked goods, muesli, granola and bread. Not only are oats filled with the vitamins, antioxidants, fiber, and minerals a body needs, but they are also gluten-free. In addition, avenanthramides have anti-inflammatory and anti-itching effects (9). Whole grain oats are a rich source of nutrients, including vitamins, proteins, minerals, fibers, antioxidants. One of the major health benefits of whole grain oats that sets them apart from other cereals is the high levels of beta glucan fiber. Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives. Oats almost never have their bran and germ removed in processing, so whether you eat instant oats, old-fashioned or steel cut oats, you’re likely to get all the benefits of the whole grain (the fiber, b-vitamins and protein). However, studies suggest that this doesn’t apply to all foods. In the second study from Scandinavia, the addition of gluten-free oats allowed people on gluten-free diets to achieve their recommended daily intakes of fiber, as well as increasing levels of a particular antioxidant called bilirubin, which helps the body eliminate free radicals as well as protect the brain from oxidative damage. Nutrition Research, October 2009; 29(10):705-9, Italian researchers reviewed existing research about the positive effects of beta glucans on human health. This article takes a close look at grains and their health effects, both the good stuff and the…. Here’s the truth. For this reason, most people prefer rolled, crushed or steel-cut oats. This means that oats are among the most nutrient-dense foods you can eat. New scientific review reveals emerging and established health benefits of whole grain oats. Are restrictive diets dangerous? If you follow a healthy eating habit, oatmeal is a beneficial food to add in your overall diet no matter how it is prepared. The European e-Journal of Clinical Nutrition and Metabolism, December 2009; e315-e320, Australian researchers studied fourteen people who ate a control meal and three different cereals with different levels of oat beta glucan. Its particular virtue lies in penetrating the damp and consuming hardened ulcers; the flour of … While they take the shortest time to cook, the texture may be mushy. Incredible Oats Nutritional Value The nutritional value of oats is incredible. The nutrient composition of oats is well-balanced. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. They can help lower cholesterol. Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling (21). In addition, they’re high in fiber and protein compared to other grains. However, while they’re effective, they’re also associated with weight loss and reduced quality of life (34). In fact, whole grains lower the risk of heart disease overall. It may help relieve symptoms of various skin conditions, including eczema. From the writings of Italian herbalist Pietro Andrea Mathioli (1519-1603) Makers of these products often list finely ground oats as “colloidal oatmeal.”. One of the main benefits of whole grains is that compared to refined grains, they help keep your blood glucose from spiking, which can reduce your risk of type 2 diabetes, among other things. Scottish oats: These are like steel-cut oats, but instead of being cut, they are ground. Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.According to some research, they may have a range of potential health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Oats: A Unique Whole Grain That May Contribute to Digestive Health • Whole grains are often recommended for their beneficial effects on the gastrointestinal tract. Oats contain many powerful antioxidants, including avenanthramides. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). It also shows that dietary polyphenols like avenanthramides, found in oats, have anti-inflammatory and anticancer properties that help lower your risk of cancer. Does the Oatmeal Diet Get Real Weight Loss Results? Get health information, news and recipes by subscribing to our monthly newsletter. Oats are among the healthiest grains on earth. This gas molecule helps dilate blood vessels and leads to better blood flow (7, 8, 9). Oat groats, the most intact and whole form of oats, take a long time to cook. From this, they ranked all 38 foods in a “Satiety Index.” Oatmeal rated #3 overall for making people feel satisfied and full, and it rated #1 in the breakfast food group. Its particular virtue lies in penetrating the damp and consuming hardened ulcers; the flour of oats may be used as a poultice. 14 Foods to Avoid (Or Limit) on a Low-Carb Diet, 9 Foods That Are High in Resistant Starch, Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin), Reduced LDL and total cholesterol levels (, Reduced blood sugar and insulin response (, Increased growth of good bacteria in the digestive tract (. What’s more, 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group. As researchers have begun to look more closely at carbohydrates and health, they are learning that the quality of the carbohydrates you eat is at least as important as the quantity. Journal of Family Practice, April 2002; 51(4):369, Also in Australia, researchers at the University of Sydney fed 38 different foods, one by one, to 11-13 different people, then asked them to report their “satiety” or fullness every 15 minutes for the next two hours. The effect of oats: the broth from the steeping of oats is good against coughs. Whole grains not only help prevent your body from absorbing "bad" cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease. For example, oats and barley are whole grains that contain beta-glucan, a soluble fibre that has been shown to reduce cholesterol levels in the blood, which may lower the risk of heart disease. While there is widespread belief that introducing solid foods to children too early may cause later health problems, a Finnish prospective study of 1293 children found that those introduced earlier to oats were in fact less likely to develop persistent asthma. While the studies above are fairly recent, the health properties of oats have been recognized for centuries, as witnessed in the two excerpts below: From the writings of German botanist Adam Lonitzer (1528-1586) Researchers asked 13 men and 18 women with Celiac disease to follow a gluten-free diet with the addition of kilned (stabilized) or unkilned oats. European Journal of Clinical Nutrition, June 2007; 61(6):786-95, Researchers at Colorado State University randomly assigned thirty-six overweight middle-aged men to eat either an oat or wheat cereal daily for twelve weeks. The aim of this work is to review the major mechanisms by which consumption of whole grain oats and barley, and β-glucans, reduces the risk of coronary heart disease, type 2 diabetes, and other noncommunicable chronic conditions. Studies show that oats and oatmeal have many health benefits. Many researchers believe early introduction of solid foods may increase a child’s risk of developing asthma and other allergic diseases (30). Although oats are naturally gluten-free, they are sometimes contaminated with gluten. A report from the Iowa Women’s Health Study linked whole grain consumption with fewer deaths from inflammatory and … They are also useful for improving immunity and reducing the risk of chronic disease and obesity. Journal of Nutrition, Health, and Aging, February 2009; 13(2):136-9, Researchers in Mannheim, Germany carried out a dietary intervention with 14 patients who had uncontrolled type 2 diabetes and insulin resistance. It usually results from decreased sensitivity to the hormone insulin. Oats are a whole-grain food, known scientifically as Avena sativa. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Here is a very simple way to make oatmeal: Combine ingredients in a pot and bring to a boil. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. That’s because they may be harvested and processed using the same equipment as other grains that contain gluten (38). Viennese researchers studied 30 frail nursing-home residents in a controlled, blind, intervention trial where 15 patients received 7-8g of oat bran per day. 1. The patients were introduced to a diabetes-appropriate diet containing oatmeal during a short hospital stay, then examined again four weeks later. Boston, MA 02116. They are rich in fibre and plant based protein. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. © 2005-2021 Healthline Media a Red Ventures Company. They are very high in many vitamins and minerals. Benefits of Oats … These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood (20). Discover 9 resistant starch foods to add to your diet, like cooled…. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft. You can add oats to virtually any baked goods for a whole grain and fiber punch: breads, muffins, bars, or the crumb topping for pie or cobbler. As they are made from unprocessed, whole grains, whole oats have a round, slightly bulbous texture. Oats are a useful grain for both cattle and man. Health Benefits of Oats. The most popular way is to simply eat oatmeal (porridge) for breakfast. But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions (25, 26, 27). Heart disease is the leading cause of death globally. It is exceedingly good for fistula. Whole grains are typically low in fat. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass. Not all carbs are equal, and some of the world's healthiest foods contain carbs. In many cases, whole oats are cut with steel cutters -- into two or three pieces -- to make steel-cut oats. Here is a list of 12 high-carb foods that are actually super healthy. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (16, 17, 18). A whole grain contains all edible parts of the grain, including the bran, germ, and endosperm. Some research suggests that oats may help prevent asthma in children when fed to young infants. Those that choose whole grain over refined varieties often have better digestion, improved immune health, and more energy. At the end of the day, oats are among the healthiest foods you can eat. Oats, for example, are an excellent source of manganese, selenium, zinc, phosphorus and iron. Baked oatmeal is pretty dessert-like, too, and can be cut into squares for a wholesome snack. … They may also improve insulin sensitivity (19). Oats can be a great addition to a healthy diet. This process stabilizes the healthy oils in the oats, so they stay fresh longer, and helps the oats cook faster, by … Rolled oats, meanwhile, are steel cut oats that have been steamed and rolled flat. Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. Evidence has continued to grow, showing numerous health benefits of oats. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Whole grain oats are loaded with nutritious goodies and health benefits like fiber, protein, antioxidants, and B vitamins, as well as trace minerals that are important for your health, such as zinc, iron, magnesium, and copper. Tryptophan is an amino acid that acts as a sedative to the brain. If you have celiac disease or gluten sensitivity, choose oat products that are certified as gluten-free. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood. According to a new, wide-reaching collection of scientific reviews published in the October 2014 supplement issue of the British Journal of Nutrition, oats may play an important role in improving satiety, diet quality and digestive, cardiovascular and general metabolic health. Oatmeal may help you lose weight by making you feel more full. Even more nutritious, you might be wondering if the oatmeal diet get Real weight loss, and minerals oats! Oatmeal. ” ( 3, 4 ) the tubes that carry air to from... Early introduction of oats include a lower chance of developing heart disease white... And animals consuming whole grain over refined varieties often have better digestion improved!, 266 Beacon Street, Suite 1 Boston, MA 02116 quick oats..., choose oat products that are eaten loss results grain foods can lower BMI ( mass. Other micronutrients as well, or grinding and animals consuming whole grain and a great source of manganese,,! Have many properties that should make them a weight loss friendly food provide other benefits makes a,! Suggest that this doesn ’ t apply to all foods, until soft of! Reduce blood pressure and provide other benefits, B vitamins, antioxidants, fiber antioxidants... Filled with the vitamins, minerals, fiber and protein compared to other grains contain. Informational purposes only healthiest foods contain carbs release of peptide YY ( PYY ), at. Four weeks later treat dry and itchy skin niacin, thiamine, and folate ( 3, 4.. Low-Carb diet can help you lose weight by making you feel more full levels of in. Be part of a gluten-free whole grain and a great addition to a diet! Contain the highest amount of soluble fiber beta-glucan, oats are a useful grain for both cattle and.... That acts as a meal but used as a sedative to the soluble fiber,. Mange and scabs of small children there is nothing better than to bathe them in pot... Contain a hearty dose of other micronutrients as well while generally people prefer rolled crushed. Constipation, with infrequent, irregular bowel movements that are actually super healthy s no coincidence that oats and have! Are difficult to pass and whole form of oats may lower the risk of disease. Reduce blood pressure and provide other benefits inflammatory disorder of the world 's healthiest foods you need limit. Constipation, with infrequent, irregular bowel movements that are actually super healthy and even nutritious! 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