Naturally gluten-free, teff flour is stone ground from fresh, whole grain teff. Made with teff flour, a short fermentation period gives the bread its distinctive sour taste. Fiber. The ancient Ethiopian grain is available for you to enjoy. 84 %38 gCarbs. In fact, teff makes up to a quarter of the cereals grown in Ethiopia. An estimated 20-40% of the carbs in teff are in the form of resistant starches. Teff is a versatile grain and can be eaten whole, steamed, boiled or baked.

Today, teff is found in a variety of products like pancakes, breads, cereals, snack bars and many other foods.

Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as to soak up the sauces that are a part of every Ethiopian and Eritrean meal. Sign Up.

About Food Exercise Apps Community Blog Shop Premium. Log Food. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Teff (Eragrostis tef) is a protein-rich tiny grain that is common in cuisines eaten in Ethiopia and East African countries. The subtle flavors and nutrition are great for any type of diet.

Teff flour has a unique and mildly nutty flavor and adds moistness and nutrition to baked goods. Nutrition facts for Teff, uncooked, recommended daily values and analysis. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands.

The nutrition facts for Bob’s Red Mill teff flour, which is whole grain, lists 5g of fiber per ¼ cup serving (150 calories). 5 %1 gFat. That equates to 20% of the daily value for fiber.

8. Nutrition Facts: Whole Grain Brown Teff; Serving Size 1/4 cup dry (50g) About 14 servings per container: Amount Per Serving: Calories 180: Calories from Fat 0
There are 150 calories in a 1/4 cup serving of Bob's Red Mill Whole Grain Teff Flour. Winco Winco - Bulk Teff Flour. Find nutrition facts for over 2,000,000 foods.

Daily values are based on 2000 calorie diet and 155 lbs body weight . High in resistant starch. Gluten-Free. Daily Goals. Calorie Goal 1,820 cal.

Furthermore, it is also beginning to gain popularity in North America. In 150g serving of flour made from teff, our bodies can access 25% of our daily value for protein.
Nutrition Facts For Cooked Teff - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 11 %5 gProtein. Teff is most commonly used in making teff flour …

Teff is a good source of dietary fiber including resistant starch which is a recently discovered class of fiber that helps us manage blood sugar, weight, and, colon health. Teff is a staple of the Ethiopian diet and a nutritional powerhouse of protein, fiber, and iron. Nutrition facts: Nutrient-packed bran and germ make up the majority of the teff grain, which is why the nutrient content is so high compared with more common grains.

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