During the entire arm movement, both arms are in almost the exact opposite position.

This is a great aspect of the backstroke start to identify, because it demonstrates that the first movement or reaction of the swimmer should be throwing the arms and head over the water. This simple drill is an extremely important way of correcting and improving your backstroke arm movement. Before the arm above your head breaks the water’s surface, position your hand so that your pinky enters first. At the completion of the pull, the hand releases the water. For example, he often has swimmers do 25 strokes with the left arm, then 25 with the right arm. First of all, let's look at the arm movements. Backstroke is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. How can we improve speed of our arms in backstroke because when we do fast arm movement in backstroke it is difficult for me to coordinate 6 beat kick. The arms alternate so that always one arm is underwater while the other arm is recovering.

We are going to show you the arm movements, the position of the head and the kicks you use in the backstroke.

Arm Movement: latissimus dorsi -- dominant in initial catch position; pectoralis major -- smaller contribution than in freestyle; wrist flexors (flexor carpi radialis, flexor carpi ulnaris, palmaris longus) -- maintain wrist in a neutral positionbiceps brachii and brachialis -- elbow flexion They then complete a down sweep keeping the hand 90 degrees to the body. The arm should be lifted out by the movement of the shoulders – not the other way round. 3. The backstroke stroke is relatively simple, with two strokes and one breath. Kindly help me in this regard. In backstroke, the arms contribute most of the forward movement. Arm & Leg Movements in Swimming By Dan Harriman ... the arms mimic a windmill. The arm stroke consists of two main parts: the power phase (consisting of three separate parts) and the recovery. Your little finger should enter the water first with your arm straight and your palm facing outwards. What are the essential elements of backstroke?

With the backstroke, your arms move in an alternating semicircular movement. Reach forward with the arm and reenter it into the water in front of you with an open palm. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. One arm is in the middle of the stroke, and the other is in the middle of the reach. 2.One arm only: swim the backstroke using just one arm, keeping the other alongside your body. Single-arm backstroke is an excellent drill for reducing resistance to forward motion in the water and improving the efficiency of your arm stroke. As the name suggests, you swim on your back while doing the backstroke.


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