A low-carb diet is always relatively low in carbohydrates. If you're vegetarian and looking to try a low-carb, high-protein diet, seitan is a must. A keto diet is a common name for a very strict low-carb diet, containing very few carbohydrates, generally below 20 grams per day. Learn more about a keto diet . This usually results in a metabolic state called “ketosis”, hence the name. A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. If you've decided to try a high-protein, low-carb diet you will want to know what a typical meal plan is for the day. It is high in protein, fat and healthy vegetables. Many diets such as the South Beach diet, the Atkins diet, Protein Power, and the Paleo diet approach emphasize low-carb eating, choosing higher protein options, and keeping fat in your diet. The Protein Power diet could work for people with diabetes, high blood pressure, heart disease, or high cholesterol. "Made from wheat, seitan is the gluten protein that remains after wheat flour has been ‘washed,'" says Shaw.

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