Well, Seth and Flow has none of that, but the music will make you shake your mula bandhas! Every Tuesday night, former nightclub DJ turned yoga studio owner, Seth Manheimer, leads a Hot Power Flow class of a different sort. Currently we are offering our Hot Flow Yoga classes virtual!

Join us for a collective yoga experience from the comfort of your own home.

Welcome at Hot Flow Yoga. MIND - BODY - HEALING - EXPERIENCE Flow Hot Yoga was formed in 2011 with the intention to bring the community of Christchurch together through yoga.

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Come learn traditional, healing yoga in a fun & accessible way to all! Please check out our schedule and events and sign up via Eversports. We aligned our values and vision with a manifesto to create the vibe for Flow Hot Yoga: Balance, Energy, Harmony, Strength and Growth through Yoga. What is hot vinyasa yoga and what is vinyasa yoga good for? Vinyasa is literally 3 movements — plank, cobra or up dog, and down dog.These movements are used to connect other poses to each other, as you would connect a high-pitched sound to a low-pitched sound with something in the middle, so the transition would be be less abrasive. Flow Hot Yoga is a premier yoga studio - we provide a warm environment, hands on instruction, and a beautiful yoga community. The Hot Yoga Spot On Demand is filled with great yoga and barre classes, shorter flows, meditations, journal readings wellness tips, nutrition tips and more. Our yoga classes are varied by style and instructor with something to offer for everyone.

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