Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only.

The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. The Specific Carbohydrate diet ® is a nutritionally balanced diet focused on removing grains, dairy (except for hard cheeses and yogurt fermented over 24 hours) and sugars (excepting honey). The specific carbohydrate diet, or SCD, is a strict grain-free, lactose-free and sucrose-free diet that was designed for people with Crohn's disease, ulcerative colitis, celiac disease, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). The Specific Carbohydrate diet ® is a nutritionally balanced diet focused on removing grains, dairy (except for hard cheeses and yogurt fermented over 24 hours) and sugars (excepting honey). In this study we evaluated the efficacy of a strict and liberalized SCD to improve markers of inflammation and growth parameters in pediatric CD. This study can be done completely from home and does not require presence at Rush University Medical Center. The Specific Carbohydrate Diet for Inflammatory Bowel Disease: A Case Series. • Kakodar S et al. This diet is rich in fiber and plant-based foods, including olive oil, low-fat dairy, herbs, and spices. Nutrition 2016; 32: 418-425. The studies all note that more research is needed to get a better understanding of how effective the diet is. The Specific Carbohydrate Diet (SCD) is a very restrictive, unconventional diet plan that severely limits most carbs.. Each subject must fill out surveys and send in two stool samples and one urine sample. The Crohn's & Colitis Foundation and PCORI are comparing the Mediterranean Diet against the Specific Carbohydrate Diet™ in their collaborative research study. Summary: Does The Specific Carbohydrate Diet Work? Elimination diets, such as the Specific Carbohydrate Diet™ (SCD), have gained traction as potential treatments for IBD and other disorders. The specific carbohydrate diet for inflammatory bowel disease: A case series. Your doctor or nutrition expert should be consulted before undertaking a change of diet. Specific carbohydrate diet for pediatric inflammatory bowel disease in clinical practice within an academic IBD center. Journal of the Academy of Nutrition and Dietetics 2015 August; 115(8): 1226-1232. The diet focuses on natural nutrient rich foods including vegetables, fruits, meats and nuts.

The specific carbohydrate diet (SCD), which excludes complex carbohydrates such as refined sugar, gluten, starches and lactose, may provide a more palatable and flexible real-food alternative. But over the years the Specific Carbohydrate Diet has been more and more validated by ever-growing stacks of research and anecdotal evidence… which simply cannot be ignored.

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