Moreover, the warrior diet means that we can’t eat until night time. These foods, particularly raw vegetables, are typically subtle in taste, meaning they won’t overpower your taste buds with processed sugar, refined fats, salt, or artificial flavorings.

And as we all know, it’s usually at night when we make poor dietary choices. Basically, you are fasting, “Undereating”, for 20 hour and you are eating, “Overeating”, within the 4 hour window. Cons Of The Warrior Diet Plan 1.

View Larger Image; To be a warrior you have to be dedicated, focused and willing to push through hard times to take challenges head on. Thus, when you eat, in addition to enjoying your meal, your muscles will recover and you get the benefits of daily detoxification and will live much longer.

What Food to Eat During 20:4 Intermittent Fasting? Instead, he thinks that feasting at night will help you build more muscle. Choose fresh, natural, and wholesome foods. Thus, the alternative name: 20/4 fasting. few low-carb condiments. Difficult To Stick To A Specific Strict Diet Plan. very low-carb vegetables. This eating plan is very effective because it doesn't tell you what you should or shouldn’t be eating. Normally, I would have had 3 or so by now. The founder of this diet claims that it has many benefits, including easy weight loss. In today’s society we aren’t walking miles every day, or having to carry several dozen pounds of chain-mail or armor around.

This eating plan is very effective because it doesn't tell you what you should or shouldn’t be eating. simple low-carb sauces and gravies.

coffee or tea. One of the major downfalls of the Warrior Diet plan is that it requires you to stick to a specific time …

meat, fish, poultry. It’s based on the idea that ancient warriors didn’t have time to eat during the day, because they were too busy doing all the things that warriors do.

Night-time meal (to be eaten after 20 hours of fasting)-A large serving of white fish or beef steak, stir-fried beans or salad and a banana. The Warrior diet is more like a lifelong way of eating more than a "diet". In addition, you will also have beautiful skin, more elasticity, and better muscle composition.

In my pre-warrior diet days, I would fluctuate as much as 4-5 lbs based on the day.

The warrior diet requires you to spent 20 hours a day fasting (called “undereating” in warrior lingo), and only four hours eating (called “overeating”).

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